LIGHTLY SWEETENED COCONUT vs ORGANIC VEGGIE FRUIT STIX
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED COCONUT wins in 5 out of 11 nutrient categories
LIGHTLY SWEETENED COCONUT: 5
vs
ORGANIC VEGGIE FRUIT STIX: 4
(2 ties)
Overview
| Nutrient | LIGHTLY SWEETENED COCONUT | ORGANIC VEGGIE FRUIT STIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 294 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 57.1 g | 76.5 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED COCONUT | ORGANIC VEGGIE FRUIT STIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | LIGHTLY SWEETENED COCONUT | ORGANIC VEGGIE FRUIT STIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 706 MG | |
| Sodium, Na | 214 MG | 176 MG |