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I. Epstein & Sons — PREMIUM BRISLING LIGHTLY SMOKED IN TOMATO SAUCE SARDINES

Fish & Seafood I. Epstein & Sons, Inc. Branded
183 Calories
16.0g Protein
1.9g Carbs
12.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 183
% Daily Value*
Total Fat 12.3g 16%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 180mg 8%
Total Carbohydrate 1.9g 1%
Dietary Fiber 0g 0%
Total Sugars 1.9g
Protein 16.0g 32%
Vitamin D 11mcg 55%
Calcium 179mg 14%
Iron 1.9mg 10%
Potassium 165mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.0g 53%
Carbs 1.9g 6%
Fat 12.3g 41%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 11 UG 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 1.9 MG 10%
Potassium, K 165 MG 4%
Sodium, Na 180 MG 8%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
Dulcich — COLUMBIA RIVER STEELHEAD NOVA LOX 123 19.3g 1.8g 5.3g Dulcich — WILD SOCKEYE SALMON 123 21.1g 0g 3.5g Dulcich — PACIFIC SEAFOOD, ORIGINAL ATLANTIC SALMON, HARDWOOD SMOKED, HARDWOOD SMOKED 281 21.1g 1.8g 21.1g Dulcich — ATLANTIC SALMON NOVA LOX 158 19.3g 3.5g 7.0g Dulcich — KING SALMON 193 21.1g 1.8g 12.3g Ahold — SMOKED NORWEGIAN SALMON SLICED 179 21.4g 1.8g 10.7g

Nutrition Highlights

  • Good source of protein with 16.0g per 100g.
  • Rich source of Vitamin D (D2 + D3) (55% of Daily Value per 100g).

About PREMIUM BRISLING LIGHTLY SMOKED IN TOMATO SAUCE SARDINES

PREMIUM BRISLING LIGHTLY SMOKED IN TOMATO SAUCE SARDINES is a moderate-calorie food with 183 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.0g of protein, 1.9g of carbohydrates, and 12.3g of fat. This food belongs to the Fish & Seafood category.

Ingredients

LIGHTLY SMOKED BRISLING SARDINES, WATER, TOMATO PUREE, SALT

Dietary Information

PREMIUM BRISLING LIGHTLY SMOKED IN TOMATO SAUCE SARDINES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM BRISLING LIGHTLY SMOKED IN TOMATO SAUCE SARDINES include Vitamin D (D2 + D3) (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 183 calories per 100 grams, PREMIUM BRISLING LIGHTLY SMOKED IN TOMATO SAUCE SARDINES gets 35% of its calories from protein, 4% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare I. Epstein & Sons — PREMIUM BRISLING LIGHTLY SMOKED IN TOMATO SAUCE SARDINES

See how I. Epstein & Sons — PREMIUM BRISLING LIGHTLY SMOKED IN TOMATO SAUCE SARDINES compares to other foods in terms of nutrition:

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