Kroger — LIGHTER FLAVOR OLIVE OIL, LIGHTER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About LIGHTER FLAVOR OLIVE OIL, LIGHTER
Kroger Lighter Flavor Olive Oil is a refined olive oil product from The Kroger Co.'s Kroger brand, made from a blend of refined olive oil and virgin olive oil. The lighter flavor designation refers to the sensory profile rather than caloric content, as all olive oils contain the same calorie density of approximately 800 calories per 100 grams and 93 grams of fat per 100 grams. Refined olive oil undergoes processing to remove the strong flavors, green color, and aromatic compounds present in extra virgin olive oil, resulting in a neutral-tasting oil that closely resembles vegetable oil in cooking behavior.
This oil is composed entirely of olive oil fat, providing the same monounsaturated fatty acid content as extra virgin olive oil, primarily oleic acid, which is associated with cardiovascular health benefits in the Mediterranean dietary pattern research. No allergens are listed. Vegan and gluten-free by composition.
Lighter-flavor olive oil is designed for applications where the pronounced flavor of extra virgin olive oil would be intrusive or overpowering, such as baking, pan-frying, making mayonnaise or aioli, or in recipes from non-Mediterranean cuisines. Its higher smoke point compared to EVOO due to the refining process also makes it more suitable for high-heat cooking. It is a practical everyday cooking oil for households that want the health benefits of olive oil without the flavor profile of EVOO. Available at Kroger, Harris Teeter, and King Soopers stores.
Ingredients
REFINED OLIVE OIL, VIRGIN OLIVE OIL.
Dietary Information
LIGHTER FLAVOR OLIVE OIL, LIGHTER is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 800 calories per 100 grams, LIGHTER FLAVOR OLIVE OIL, LIGHTER gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kroger — LIGHTER FLAVOR OLIVE OIL, LIGHTER
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