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Nestle — LIGHT START, RICH MILK CHOCOLATE NUTRITIONAL DRINK MIX, RICH MILK CHOCOLATE

Energy, Protein & Muscle Recovery Drinks Nestle USA Inc. Branded
325 Calories
25g Protein
55g Carbs
2.5g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 325
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 450mg 20%
Total Carbohydrate 55g 20%
Dietary Fiber 10g 36%
Total Sugars 35g
Protein 25g 50%
Vitamin D 1,400mcg 7000%
Calcium 1,000mg 77%
Iron 17.5mg 97%
Potassium 1,400mg 30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 30%
Carbs 55g 67%
Fat 2.5g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 450 MG 500%
Thiamin 2 MG 167%
Riboflavin 1 MG 77%
Niacin 15 MG 94%
Pantothenic acid 4.5 MG 90%
Vitamin B-6 2 MG 118%
Folate, total 270 UG 68%
Choline, total 100 MG 18%
Vitamin B-12 1.5 UG 63%
Vitamin K (phylloquinone) 175 UG 146%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,000 MG 77%
Iron, Fe 17.5 MG 97%
Magnesium, Mg 500 MG 119%
Phosphorus, P 1,150 MG 92%
Potassium, K 1,400 MG 30%
Sodium, Na 450 MG 20%
Zinc, Zn 6 MG 55%
Copper, Cu 1 MG 111%
Manganese, Mn 3 MG 130%
Selenium, Se 0 UG 0%

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Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (77% of Daily Value per 100g).
  • Rich source of Iron, Fe (97% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (119% of Daily Value per 100g).

About LIGHT START, RICH MILK CHOCOLATE NUTRITIONAL DRINK MIX, RICH MILK CHOCOLATE

LIGHT START, RICH MILK CHOCOLATE NUTRITIONAL DRINK MIX, RICH MILK CHOCOLATE is a calorie-dense food with 325 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25g of protein, 55g of carbohydrates, and 2.5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Energy, Protein & Muscle Recovery Drinks category.

Ingredients

NONFAT MILK, COCOA PROCESSED WITH ALKALI, INULIN (FROM CHICORY), VITAMINS AND MINERALS++, LACTOSE, AND LESS THAN 2% OF SOY LECITHIN, MALTODEXTRIN, SUGAR, CARRAGEENAN, NATURAL FLAVOR, ACESULFAME POTASSIUM, SUCRALOSE ++VITAMINS AND MINERALS: CALCIUM PHOSPHATE, MAGNESIUM HYDROXIDE, SODIUM ASCORBATE (VITAMIN C), CHOLINE BITARTRATE, DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), FERRIC PHOSPHATE (IRON), NIACINAMIDE, MANGANESE SULFATE, COPPER GLUCONATE, ZINC OXIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE, VITAMIN A PALMITATE, RIBOFLAVIN, FOLIC ACID, VITAMIN K1, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, VITAMIN D3, BIOTIN

Dietary Information

LIGHT START, RICH MILK CHOCOLATE NUTRITIONAL DRINK MIX, RICH MILK CHOCOLATE is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHT START, RICH MILK CHOCOLATE NUTRITIONAL DRINK MIX, RICH MILK CHOCOLATE include Vitamin C, total ascorbic acid (500% DV) , Thiamin (167% DV) , Vitamin K (phylloquinone) (146% DV) , Manganese, Mn (130% DV) , and Magnesium, Mg (119% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 325 calories per 100 grams, LIGHT START, RICH MILK CHOCOLATE NUTRITIONAL DRINK MIX, RICH MILK CHOCOLATE gets 31% of its calories from protein, 68% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Nestle — LIGHT START, RICH MILK CHOCOLATE NUTRITIONAL DRINK MIX, RICH MILK CHOCOLATE

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