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Know what is on your plate.

Riviana, LIGHT 'N FLUFFY, ENRICHED EGG NOODLES, MEDIUM

All Noodles Riviana Foods Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

375 Calories
14.3g Protein
67.9g Carbs
4.5g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 16%
Carbs 67.9g 78%
Fat 4.5g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 9mg 0%
Total Carbohydrate 67.9g 25%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.2mg 18%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 23%
Niacin 5.4 MG 33%
Folate, total 179 UG 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.2 MG 18%
Potassium, K 188 MG 4%
Sodium, Na 9 MG 0%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (23% DV).
  • Good source of Niacin (33% DV).
  • Good source of Folate, total (45% DV).

About LIGHT 'N FLUFFY, ENRICHED EGG NOODLES, MEDIUM

Light 'n Fluffy's medium enriched egg noodles use durum wheat flour and dried egg yolks or eggs, with niacin, ferrous sulfate, thiamin mononitrate, riboflavin, and folic acid added for enrichment. Per 56 gram dry serving, that is 375 calories, 14.29 grams of protein, 4.46 grams of fat, 67.86 grams of carbs, and 3.6 grams of fiber, matching the brand's other noodle widths.

Ingredients

DURUM WHEAT FLOUR, DRIED EGG YOLKS OR EGGS, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Dietary Information

Notable micronutrients in LIGHT 'N FLUFFY, ENRICHED EGG NOODLES, MEDIUM include Thiamin (83% DV) , Folate, total (45% DV) , Niacin (33% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, LIGHT 'N FLUFFY, ENRICHED EGG NOODLES, MEDIUM gets 15% of its calories from protein, 72% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Riviana, LIGHT 'N FLUFFY, ENRICHED EGG NOODLES, MEDIUM

See how Riviana, LIGHT 'N FLUFFY, ENRICHED EGG NOODLES, MEDIUM compares to other foods in terms of nutrition:

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