LIGHT 'N FLUFFY vs FRESH JAPANESE STYLE SANUKIYA UDON
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT 'N FLUFFY wins in 8 out of 16 nutrient categories
LIGHT 'N FLUFFY: 8
vs
FRESH JAPANESE STYLE SANUKIYA UDON: 5
(3 ties)
Overview
| Nutrient | LIGHT 'N FLUFFY | FRESH JAPANESE STYLE SANUKIYA UDON | Winner |
|---|---|---|---|
| Calories | 375 cal | 182 cal | |
| Protein | 14.3 g | 4.4 g | |
| Carbs | 67.9 g | 38.8 g | |
| Fat | 4.5 g | 1.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT 'N FLUFFY | FRESH JAPANESE STYLE SANUKIYA UDON | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT 'N FLUFFY | FRESH JAPANESE STYLE SANUKIYA UDON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Potassium, K | 188 MG | 74 MG | |
| Sodium, Na | 9 MG | 280 MG |