LIGHT EGGNOG, LIGHT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 158 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 208 MG | 4% | |
| Sodium, Na | 104 MG | 5% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Very low in fat (2.9g per 100g).
About LIGHT EGGNOG, LIGHT
LIGHT EGGNOG, LIGHT is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 16.7g of carbohydrates, and 2.9g of fat. This food belongs to the Milk category.
Ingredients
MILK, NONFAT MILK, LIQUID SUCROSE (SUGAR, WATER), CORN SYRUP, SUGARED EGG YOLKS (EGG YOLKS, SUGAR) CONTAINS 0.5% OR LESS OF NATURAL AND ARTIFICIAL FLAVORS, SPICE, DISODIUM PHOSPHATE, CARRAGEENAN, SALT, ANNATTO AND TURMERIC COLORS, VITAMIN A PALMITATE.
Dietary Information
LIGHT EGGNOG, LIGHT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 108 calories per 100 grams, LIGHT EGGNOG, LIGHT gets 19% of its calories from protein, 62% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LIGHT EGGNOG, LIGHT
See how LIGHT EGGNOG, LIGHT compares to other foods in terms of nutrition:
- LIGHT EGGNOG, LIGHT vs 0% FAT FREE MILK
- LIGHT EGGNOG, LIGHT vs 1% LOW FAT MILK
- LIGHT EGGNOG, LIGHT vs HOMOGENIZED MILK
- LIGHT EGGNOG, LIGHT vs 2% REDUCED FAT MILK
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