Know what is on your plate.
Harris-Teeter, LIGHT EGGNOG, LIGHT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 158 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 208 MG | 4% | |
| Sodium, Na | 104 MG | 5% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Very low in fat (2.9g per 100g).
About LIGHT EGGNOG, LIGHT
Harris Teeter light eggnog made with milk, nonfat milk, sugar, corn syrup, egg yolks, and spice. Per 120ml serving: 108 calories, 5g protein, 17g carbs, and 3g fat. A lighter version of traditional eggnog with significantly less fat and a familiar spiced vanilla-custard flavor.
Ingredients
MILK, NONFAT MILK, LIQUID SUCROSE (SUGAR, WATER), CORN SYRUP, SUGARED EGG YOLKS (EGG YOLKS, SUGAR) CONTAINS 0.5% OR LESS OF NATURAL AND ARTIFICIAL FLAVORS, SPICE, DISODIUM PHOSPHATE, CARRAGEENAN, SALT, ANNATTO AND TURMERIC COLORS, VITAMIN A PALMITATE.
Dietary Information
LIGHT EGGNOG, LIGHT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 108 calories per 100 grams, LIGHT EGGNOG, LIGHT gets 19% of its calories from protein, 62% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Harris-Teeter, LIGHT EGGNOG, LIGHT
See how Harris-Teeter, LIGHT EGGNOG, LIGHT compares to other foods in terms of nutrition:
- Harris-Teeter, LIGHT EGGNOG, LIGHT vs Alabama's Organic Dairy Products, WHOLE MILK
- Harris-Teeter, LIGHT EGGNOG, LIGHT vs Isaly Klondike, STRAWBERRY FLAVORED FROZEN DAIRY DESSERT SHAKE, STRAWBERRY
- Harris-Teeter, LIGHT EGGNOG, LIGHT vs Battenkill Valley Creamery, REDUCED FAT MILK
- Harris-Teeter, LIGHT EGGNOG, LIGHT vs Mr. Beverages Old Time Cocktail Mixes, INDIAN STYLE SMOOTHIE, ORGANIC PURE AND PLAIN
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.