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Oscar Mayer, LIGHT BOLOGNA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (26% DV).
About LIGHT BOLOGNA
Light Bologna by Oscar Mayer Foods Corp is a reduced-fat version of the classic cured bologna deli meat. Each 28g serving provides 214 calories per 100g, 11g protein, 7g carbs, and 14g fat, offering a lower-fat alternative to regular bologna while maintaining the familiar mild flavor profile of this classic cold cut.
Ingredients
MECHANICALLY SEPARATED CHICKEN, WATER, PORK, CORN SYRUP, MODIFIED FOOD STARCH+, CONTAINS LESS THAN 2% OF SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM PROPIONATE, SODIUM BENZOATE, FLAVOR, SODIUM ASCORBATE, SODIUM NITRITE, EXTRACTIVES OF PAPRIKA, AUTOLYZED YEAST, DEXTROSE, GROUND MUSTARD SEED, HYDROLYZED BEEF STOCK, POTASSIUM LACTATE, SODIUM LACTATE, BEEF, CELERY SEED EXTRACT.
Dietary Information
Notable micronutrients in LIGHT BOLOGNA include Iron, Fe (29% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, LIGHT BOLOGNA gets 20% of its calories from protein, 13% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
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