Oscar Mayer, LIGHT BOLOGNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (26% DV).
About LIGHT BOLOGNA
Light Bologna by Oscar Mayer Foods Corp is a reduced-fat version of the classic cured bologna deli meat. Each 28g serving provides 214 calories per 100g, 11g protein, 7g carbs, and 14g fat, offering a lower-fat alternative to regular bologna while maintaining the familiar mild flavor profile of this classic cold cut.
Ingredients
MECHANICALLY SEPARATED CHICKEN, WATER, PORK, CORN SYRUP, MODIFIED FOOD STARCH+, CONTAINS LESS THAN 2% OF SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM PROPIONATE, SODIUM BENZOATE, FLAVOR, SODIUM ASCORBATE, SODIUM NITRITE, EXTRACTIVES OF PAPRIKA, AUTOLYZED YEAST, DEXTROSE, GROUND MUSTARD SEED, HYDROLYZED BEEF STOCK, POTASSIUM LACTATE, SODIUM LACTATE, BEEF, CELERY SEED EXTRACT.
Dietary Information
Notable micronutrients in LIGHT BOLOGNA include Iron, Fe (29% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, LIGHT BOLOGNA gets 20% of its calories from protein, 13% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Oscar Mayer, LIGHT BOLOGNA
See how Oscar Mayer, LIGHT BOLOGNA compares to other foods in terms of nutrition:
- Oscar Mayer, LIGHT BOLOGNA vs Wal-Mart, PRICE FIRST, HAM, HONEY
- Oscar Mayer, LIGHT BOLOGNA vs Wal-Mart, PRICE FIRST, CHOPPED & PRESSED SMOKED TURKEY
- Oscar Mayer, LIGHT BOLOGNA vs Wal-Mart, HONEY SMOKED PREMIUM THIN SLICED TURKEY BREAST & WHITE TURKEY, HONEY SMOKED
- Oscar Mayer, LIGHT BOLOGNA vs Wal-Mart, OVEN ROASTED THIN SLICED TURKEY BREAST, OVEN ROASTED
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.