LIGHT BOLOGNA vs COOKED HAM
Nutrition comparison per 100 g serving
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COOKED HAM wins in 5 out of 10 nutrient categories
LIGHT BOLOGNA: 3
vs
COOKED HAM: 5
(2 ties)
Overview
| Nutrient | LIGHT BOLOGNA | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 132 cal | |
| Protein | 10.7 g | 13.2 g | |
| Carbs | 7.1 g | 2.6 g | |
| Fat | 14.3 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT BOLOGNA | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | LIGHT BOLOGNA | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,395 MG |