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Olivio Premium Products, LIGHT 39% VEGETABLE OIL SPREAD, LIGHT

Butter & Spread Olivio Premium Products Corp. Branded
357 Calories
0g Protein
0g Carbs
35.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 5g 25%
Trans Fat 3.6g
Cholesterol 0mg 0%
Sodium 786mg 34%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 0g 0%
Fat 35.7g 100%

Minerals

Nutrient Amount % DV
Sodium, Na 786 MG 34%

Related Foods in Butter & Spread

Food Calories Protein Carbs Fat
Target, GHEE CLARIFIED BUTTER 867 0g 0g 93.3g Target, UNSALTED BUTTER, UNSALTED 714 0g 0g 78.6g Target, DARK & WHITE CHOCOLATY SWEET SPREAD, DARK & WHITE CHOCOLATY 595 2.7g 51.4g 43.2g GHEE CLARIFIED BUTTER 929 0g 0g 100g Tava Organics, UNSALTED GHEE BUTTER STICKS, UNSALTED 923 0g 0g 100g BJ's Wholesale Club / Corporate, UNSALTED BUTTER, UNSALTED 714 0g 0g 78.6g

Nutrition Highlights

  • Good source of Sodium, Na (34% DV).

About LIGHT 39% VEGETABLE OIL SPREAD, LIGHT

Benecol's Light Vegetable Oil Spread is formulated around its plant stanol esters, compounds studied for their ability to help reduce LDL cholesterol absorption. The base is mostly water and a canola-soybean oil blend, with a small amount of partially hydrogenated soybean oil still in the formula. Fat content is cut well below a standard margarine, and there are no carbs or protein. If the stanol claim is the draw, two daily servings are typically what the research supports, though this spread sits in a very processed category overall.

Ingredients

WATER, LIQUID CANOLA OIL, LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, PLANT STANOL ESTERS, SALT, EMULSIFIERS (VEGETABLE MONO- AND DIGLYCERIDES, SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS), POTASSIUM SORBATE, CITRIC ACID AND CALCIUM DISODIUM EDTA TO PRESERVE FRESHNESS, ARTIFICIAL FLAVOR, DL-ALPHA-TOCOPHERYL ACETATE, VITAMIN A PALMITATE, COLORED WITH BETA CAROTENE.

Dietary Information

LIGHT 39% VEGETABLE OIL SPREAD, LIGHT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHT 39% VEGETABLE OIL SPREAD, LIGHT include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, LIGHT 39% VEGETABLE OIL SPREAD, LIGHT gets 0% of its calories from protein, 0% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Olivio Premium Products, LIGHT 39% VEGETABLE OIL SPREAD, LIGHT

See how Olivio Premium Products, LIGHT 39% VEGETABLE OIL SPREAD, LIGHT compares to other foods in terms of nutrition:

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