Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

LIDO, RIO GRANDE FOODS, OATMEAL COOKIES

Cookies & Biscuits Rio Grande Product, Inc. Branded
595 Calories
5.4g Protein
78.4g Carbs
27.0g Fat
10.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 595
% Daily Value*
Total Fat 27.0g 35%
Saturated Fat 13.5g 68%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 122mg 5%
Total Carbohydrate 78.4g 29%
Dietary Fiber 10.8g 39%
Total Sugars 24.3g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 108mg 8%
Iron 4.9mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5.4g 5%
Carbs 78.4g 71%
Fat 27.0g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.5 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 108 MG 8%
Iron, Fe 4.9 MG 27%
Sodium, Na 122 MG 5%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
Fusion Gourmet — DOLCETTO PETITES, COOKIES & CREAM WAFER BITES 500 10g 60g 25g COUGAR MOUNTAIN, ORIGINAL CHOCOLATE CHUNK COOKIES 429 5.7g 65.7g 17.1g COUGAR MOUNTAIN, OLD-FASHIONED SNICKERDOODLE COOKIES 429 5.7g 62.9g 17.1g COUGAR MOUNTAIN, GOURMET COOKIES, PEANUT BUTTER CHOCOLATE CHUNK, PEANUT BUTTER CHOCOLATE CHUNK 429 8.6g 60g 20g BAHLSEN, AFRIKA DARK FINE EUROPEAN BISCUITS 545 6.1g 57.6g 33.3g COUGAR MOUNTAIN, OATMEAL RAISIN CINNAMON COOKIES 400 5.7g 68.6g 12.9g

Nutrition Highlights

  • High in dietary fiber (10.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About LIDO, RIO GRANDE FOODS, OATMEAL COOKIES

LIDO, RIO GRANDE FOODS, OATMEAL COOKIES is a high-calorie food with 595 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 78.4g of carbohydrates, and 27.0g of fat. It also contributes 10.8g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

WEAHT FLOUR; SUGAR; VEGETABLE FAT; EGG; MILK POWDER; CORNSTARCH; OATMEAL; BAKING POWDER (LEAVENING); AND CINAMON.

Dietary Information

LIDO, RIO GRANDE FOODS, OATMEAL COOKIES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIDO, RIO GRANDE FOODS, OATMEAL COOKIES include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 595 calories per 100 grams, LIDO, RIO GRANDE FOODS, OATMEAL COOKIES gets 4% of its calories from protein, 53% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIDO, RIO GRANDE FOODS, OATMEAL COOKIES

See how LIDO, RIO GRANDE FOODS, OATMEAL COOKIES compares to other foods in terms of nutrition:

More in Cookies & Biscuits

Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.

Ask AI about LIDO, RIO GRANDE FOODS, OATMEAL COOKIES
Hi! Ask me anything about LIDO, RIO GRANDE FOODS, OATMEAL COOKIES — nutrition, recipes, health benefits, or meal ideas.