LIDO vs COUGAR MOUNTAIN
Nutrition comparison per 100 g serving
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COUGAR MOUNTAIN wins in 5 out of 10 nutrient categories
LIDO: 4
vs
COUGAR MOUNTAIN: 5
(1 ties)
Overview
| Nutrient | LIDO | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Calories | 595 cal | 429 cal | |
| Protein | 5.4 g | 5.7 g | |
| Carbs | 78.4 g | 65.7 g | |
| Fat | 27.0 g | 17.1 g | |
| Fiber | 10.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIDO | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | LIDO | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 57 MG | |
| Iron, Fe | 4.9 MG | 2.1 MG | |
| Sodium, Na | 122 MG | 486 MG |