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U. F. Union International Food, LIAN HOW BRAND, BEAN SAUCE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 18 MG | 100% | |
| Sodium, Na | 6,000 MG | 261% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Rich source of Iron, Fe (100% of Daily Value per 100g).
- Rich source of Sodium, Na (261% of Daily Value per 100g).
About LIAN HOW BRAND, BEAN SAUCE
Lian How Brand Bean Sauce is a simple fermented soybean condiment made from soybeans, salt, and sodium benzoate as a preservative. Per 100g it provides 167 calories, 16.67g protein, 16.67g carbohydrates, and 8.33g fat. This thick, savory paste is used in Chinese cooking as a base for stir-fries, noodle sauces, braised meats, and dipping sauces. The natural umami from fermented soybeans provides depth and saltiness without additional flavor enhancers.
Ingredients
SOYBEAN, SALT AND SODIUM BENZOATE AS A PRESERVATIVE.
Dietary Information
Notable micronutrients in LIAN HOW BRAND, BEAN SAUCE include Sodium, Na (261% DV) , and Iron, Fe (100% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, LIAN HOW BRAND, BEAN SAUCE gets 40% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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