Mina Records — LESLEY STOWE, RAINCOAST CRISPS, OAT AND SEED CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 867 MG | 38% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Good source of Iron, Fe (33% DV).
- Good source of Sodium, Na (38% DV).
About LESLEY STOWE, RAINCOAST CRISPS, OAT AND SEED CRACKERS
Lesley Stowe Raincoast Crisps Oat and Seed Crackers provide 533 calories per 30g serving with 20g of protein, 70g of carbs, 23.3g of fat, and 13.3g of fiber. Made from gluten-free oat flour with pumpkin, flax, chia, and sesame seeds, these seed-rich crackers are high in protein and an excellent source of dietary fiber.
Ingredients
#GLUTEN FREE OAT FLOUR, WATER, #PUMPKIN SEEDS, #FLAX SEEDS, #SESAME SEEDS, *CULTURED MILK WITH *LACTIC ACID AND *CITRIC ACID, #RAW CANE SUGAR, #CHIA SEED, #LEAVENING (BAKING SODA), #SEA SALT, #HONEY POWDER, *XANTHAN GUM.
Dietary Information
LESLEY STOWE, RAINCOAST CRISPS, OAT AND SEED CRACKERS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LESLEY STOWE, RAINCOAST CRISPS, OAT AND SEED CRACKERS include Sodium, Na (38% DV) , Iron, Fe (33% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, LESLEY STOWE, RAINCOAST CRISPS, OAT AND SEED CRACKERS gets 15% of its calories from protein, 53% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mina Records — LESLEY STOWE, RAINCOAST CRISPS, OAT AND SEED CRACKERS
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