R. W. Garcia — LENTIL WITH TURMERIC ORGANIC CRACKERS, LENTIL WITH TURMERIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 389 MG | 8% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (20% DV).
About LENTIL WITH TURMERIC ORGANIC CRACKERS, LENTIL WITH TURMERIC
LENTIL WITH TURMERIC ORGANIC CRACKERS, LENTIL WITH TURMERIC is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 50g of carbohydrates, and 25g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
ORGANIC STONE GROUND WHITE CORN, ORGANIC LENTILS, ORGANIC SUNFLOWER OIL AND/OR ORGANIC SAFFLOWER OIL, ORGANIC TURMERIC SEASONING (ORGANIC TAPIOCA SYRUP SOLIDS, ORGANIC CANE SUGAR, ORGANIC CARROT POWDER, SALT, ORGANIC TOMATO POWDER, ORGANIC SPICES, ORGANIC TURMERIC, ORGANIC GARLIC POWDER), ORGANIC FLAXSEED, ORGANIC BLACK SESAME SEEDS, ORGANIC CHIA SEEDS, ORGANIC ONION POWDER.
Dietary Information
LENTIL WITH TURMERIC ORGANIC CRACKERS, LENTIL WITH TURMERIC is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LENTIL WITH TURMERIC ORGANIC CRACKERS, LENTIL WITH TURMERIC include Iron, Fe (20% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, LENTIL WITH TURMERIC ORGANIC CRACKERS, LENTIL WITH TURMERIC gets 6% of its calories from protein, 43% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare R. W. Garcia — LENTIL WITH TURMERIC ORGANIC CRACKERS, LENTIL WITH TURMERIC
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