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Know what is on your plate.

Whole, LENTIL ORGANIC SOUP, LENTIL

Other Soups Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

29 Calories
1.2g Protein
6.1g Carbs
0g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.2g 17%
Carbs 6.1g 83%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 306mg 13%
Total Carbohydrate 6.1g 2%
Dietary Fiber 0.8g 3%
Total Sugars 1.2g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.2mg 1%
Potassium 86mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.2 MG 1%
Potassium, K 86 MG 2%
Sodium, Na 306 MG 13%

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About LENTIL ORGANIC SOUP, LENTIL

LENTIL ORGANIC SOUP, LENTIL is a very low-calorie food with 29 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 6.1g of carbohydrates, and 0g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

FILTERED WATER, ORGANIC LENTILS, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC VEGETABLE BASE (ORGANIC COOKED VEGETABLES [ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY], SEA SALT, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CARROT POWDER, ORGANIC POTATO FLOUR, ORGANIC ONION POWDER, ORGANIC BLACK PEPPER), ORGANIC CORNSTARCH, ORGANIC TOMATO PASTE, ORGANIC SPINACH, ORGANIC CANE SUGAR, SEA SALT, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, CITRIC ACID.

Dietary Information

LENTIL ORGANIC SOUP, LENTIL is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, LENTIL ORGANIC SOUP, LENTIL gets 17% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Whole, LENTIL ORGANIC SOUP, LENTIL

See how Whole, LENTIL ORGANIC SOUP, LENTIL compares to other foods in terms of nutrition:

More in Other Soups

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