LENTIL ORGANIC SOUP vs SMOKY HAM & POTATO WITH CHEESE SOUP
Nutrition comparison per 100 g serving
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SMOKY HAM & POTATO WITH CHEESE SOUP wins in 5 out of 11 nutrient categories
LENTIL ORGANIC SOUP: 4
vs
SMOKY HAM & POTATO WITH CHEESE SOUP: 5
(2 ties)
Overview
| Nutrient | LENTIL ORGANIC SOUP | SMOKY HAM & POTATO WITH CHEESE SOUP | Winner |
|---|---|---|---|
| Calories | 29 cal | 88 cal | |
| Protein | 1.2 g | 2.9 g | |
| Carbs | 6.1 g | 8.3 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL ORGANIC SOUP | SMOKY HAM & POTATO WITH CHEESE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | LENTIL ORGANIC SOUP | SMOKY HAM & POTATO WITH CHEESE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 306 MG | 329 MG |