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Amy's Kitchen — LENTIL & CHICKPEA WITH HARISSA SOUPS, LENTIL & CHICKPEA WITH HARISSA

Other Soups Amy's Kitchen Inc. Branded
52 Calories
1.8g Protein
5.8g Carbs
2.5g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 52
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 5.8g 2%
Dietary Fiber 1.2g 4%
Total Sugars 1.3g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 1mg 6%
Potassium 128mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 18%
Carbs 5.8g 58%
Fat 2.5g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 1 MG 6%
Potassium, K 128 MG 3%
Sodium, Na 170 MG 7%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Hain Celestial — BUTTERNUT SQUASH ORGANIC CREAMY SOUP, BUTTERNUT SQUASH 38 0g 7.5g 0.8g Hain Celestial — IMAGINE, CREAMY BROCCOLI SOUP 25 0.8g 4.6g 0.6g Pacific Foods of Oregon — TOMATO SOUP, CREAMY 1,250 62.5g 200g 25g Pacific Foods of Oregon — ORGANIC SOUP, ROASTED RED PEPPER & TOMATO 1,375 62.5g 200g 25g Boulder Organic — BUTTERNUT SQUASH SOUP WITH SAGE 48 0.9g 7.1g 2.2g B&G Foods North America — SPLIT PEA A TRADITIONAL FAVORITE, THICK AND CREAMY, WITH AN AUTHENTIC AND DELICIOUS BACON FLAVOR. SOUP MIX, SPLIT PEA 367 10g 66.7g 6.7g

Nutrition Highlights

  • Low in calories with 52 kcal per 100g.
  • Very low in fat (2.5g per 100g).

About LENTIL & CHICKPEA WITH HARISSA SOUPS, LENTIL & CHICKPEA WITH HARISSA

LENTIL & CHICKPEA WITH HARISSA SOUPS, LENTIL & CHICKPEA WITH HARISSA is a low-calorie food with 52 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 5.8g of carbohydrates, and 2.5g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

FILTERED WATER, ORGANIC TOMATO PUREE, ORGANIC ONIONS, ORGANIC GREEN LENTILS, ORGANIC SWISS CHARD, ORGANIC BELL PEPPERS, ORGANIC GARBANZO BEANS, ORGANIC EXTRA VIRGIN OLIVE OIL, HARISSA (WATER, ORGANIC BELL PEPPERS, SPICES, ORGANIC GARLIC, ORGANIC TOMATO PUREE, ORGANIC LEMON JUICE, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC CANE SUGAR, ORGANIC SMOKED PAPRIKA), ORGANIC GARLIC, ORGANIC TOASTED SESAME SEEDS, SEA SALT, ORGANIC LEMON JUICE, ORGANIC GINGER, ORGANIC CILANTRO, SPICES, ORGANIC BLACK PEPPER, ORGANIC TURMERIC. INCLUDES SESAME SEEDS.

Dietary Information

LENTIL & CHICKPEA WITH HARISSA SOUPS, LENTIL & CHICKPEA WITH HARISSA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 52 calories per 100 grams, LENTIL & CHICKPEA WITH HARISSA SOUPS, LENTIL & CHICKPEA WITH HARISSA gets 13% of its calories from protein, 44% from carbohydrates, and 43% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Amy's Kitchen — LENTIL & CHICKPEA WITH HARISSA SOUPS, LENTIL & CHICKPEA WITH HARISSA

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