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Know what is on your plate.

FreshRealm, LEMONY CHICKEN, FARRO, AND APPLE SAUTE WITH FRESH GREENS, LEMONY CHICKEN, FARRO, AND APPLE

Other Deli FreshRealm LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

97 Calories
7.9g Protein
13.4g Carbs
1.7g Fat
1.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.9g 34%
Carbs 13.4g 58%
Fat 1.7g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 151mg 7%
Total Carbohydrate 13.4g 5%
Dietary Fiber 1.7g 6%
Total Sugars 2.7g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.5mg 3%
Potassium 134mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.5 MG 3%
Potassium, K 134 MG 3%
Sodium, Na 151 MG 7%

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Very low in fat (1.7g per 100g).

About LEMONY CHICKEN, FARRO, AND APPLE SAUTE WITH FRESH GREENS, LEMONY CHICKEN, FARRO, AND APPLE

LEMONY CHICKEN, FARRO, AND APPLE SAUTE WITH FRESH GREENS, LEMONY CHICKEN, FARRO, AND APPLE is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 13.4g of carbohydrates, and 1.7g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

GRILLED CHICKEN BREAST (CHICKEN BREAST, WATER, SEASONING [SALT, SPICES {BLACK PEPPER, WHITE PEPPER}, DEHYDRATED GARLIC, CANOLA OIL]), COOKED FARRO (WATER, FARRO), APPLE, CELERY, ARUGULA, LEMON VINAIGRETTE (WATER, OLIVE OIL, HONEY, ORGANIC DIJON MUSTARD [ORGANIC GRAIN VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPCIES], WHITE DISTILLED VINEGAR, SALT, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, XANTHAN GUM, BLACK PEPPER).

Dietary Information

LEMONY CHICKEN, FARRO, AND APPLE SAUTE WITH FRESH GREENS, LEMONY CHICKEN, FARRO, AND APPLE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, LEMONY CHICKEN, FARRO, AND APPLE SAUTE WITH FRESH GREENS, LEMONY CHICKEN, FARRO, AND APPLE gets 33% of its calories from protein, 55% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FreshRealm, LEMONY CHICKEN, FARRO, AND APPLE SAUTE WITH FRESH GREENS, LEMONY CHICKEN, FARRO, AND APPLE

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More in Other Deli

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