Kellogg — LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BAR, LEMON TWIST
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.7 MG | 30% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 1.5 MG | 116% | |
| Niacin | 17.8 MG | 111% | |
| Vitamin B-6 | 3.6 MG | 209% | |
| Vitamin B-12 | 10.7 UG | 445% | |
| Vitamin K (phylloquinone) | 17.8 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 556 MG | 43% | |
| Iron, Fe | 12 MG | 67% | |
| Potassium, K | 144 MG | 3% | |
| Sodium, Na | 333 MG | 14% | |
| Zinc, Zn | 11.7 MG | 106% |
Nutrition Highlights
- Good source of protein with 17.8g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (43% DV).
- Rich source of Iron, Fe (67% of Daily Value per 100g).
- Rich source of Zinc, Zn (106% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (30% DV).
About LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BAR, LEMON TWIST
Special K lemon twist nutrition bar combines whole grain oats, wheat, barley, and quinoa with whey and soy protein. Each 45g bar has 356 calories, 17.8g of protein, 53g of carbs, 10g of fat, and 11g of fiber, plus a full vitamin and mineral panel. It works as a meal replacement or a filling post-workout snack.
Ingredients
WHOLE GRAIN BLEND (WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, WHOLE GRAIN BARLEY, WHOLE GRAIN QUINOA), DRIED INVERT CANE SYRUP, TOASTED SOY PIECES, WHEY PROTEIN CONCENTRATE, CHICORY ROOT FIBER, SOY PROTEIN ISOLATE, INVERT SUGAR, VEGETABLE OIL (CANOLA, PALM AND PALM KERNEL), PEAR PUREE CONCENTRATE, BROWN RICE SYRUP, WHOLE GRAIN OATS, CRACKED FLAXSEED, LEMON PEEL, ORANGE PEEL, SUGAR, CONTAINS 2% OR LESS OF TRICALCIUM PHOSPHATE, COCONUT, SEA SALT, CITRIC ACID, NATURAL FLAVOR, NONFAT MILK, MILK, SOY LECITHIN, VITAMIN C (ASCORBIC ACID), SALT, ANNATTO EXTRACT (FOR COLOR), IRON (FERROUS FUMARATE), VITAMIN E (A-TOCOPHERYL ACETATE), NIACINAMIDE, ZINC OXIDE, ORANGE OIL, SPICE EXTRACTIVES FOR FRESHNESS, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D, VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN K1, VITAMIN B12, VITAMIN B1 (THIAMIN MONONITRATE).
Dietary Information
LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BAR, LEMON TWIST is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BAR, LEMON TWIST include Vitamin B-12 (445% DV) , Vitamin B-6 (209% DV) , Riboflavin (116% DV) , Niacin (111% DV) , and Zinc, Zn (106% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BAR, LEMON TWIST gets 20% of its calories from protein, 60% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg — LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BAR, LEMON TWIST
See how Kellogg — LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BAR, LEMON TWIST compares to other foods in terms of nutrition:
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