Kellogg — LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BARS, LEMON TWIST

Nutrition Highlights

• Good source of protein with 17.8g per 100g.
• High in dietary fiber (11.1g per 100g), supporting digestive health.
• Good source of Calcium, Ca (43% DV).
• Rich source of Iron, Fe (67% of Daily Value per 100g).
• Rich source of Zinc, Zn (106% of Daily Value per 100g).
• Good source of Vitamin C, total ascorbic acid (30% DV).

About LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BARS, LEMON TWIST

Special K Lemon Twist bars lead with whole grain oats, wheat, barley, and quinoa, then pull in cane syrup, soy protein pieces, whey protein, and chicory fiber to hit the protein and fiber numbers on the label. The result is a bar with genuinely high fiber and protein relative to its size, sweetened mostly from syrups rather than refined sugar. Lemon peel and natural flavors provide the citrus note. Among nutrition bars, the macro profile is stronger than most and the ingredient quality is better than average. The sweetness is present but not cloying.

Ingredients

WHOLE GRAIN BLEND (WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, WHOLE GRAIN BARLEY, WHOLE GRAIN QUINOA), DRIED INVERT CANE SYRUP, TOASTED SOY PIECES, WHEY PROTEIN CONCENTRATE, CHICORY ROOT FIBER, SOY PROTEIN ISOLATE, INVERT SUGAR, VEGETABLE OIL (CANOLA, PALM AND PALM KERNEL), PEAR PUREE CONCENTRATE, BROWN RICE SYRUP, WHOLE GRAIN OATS, CRACKED FLAXSEED, LEMON PEEL, ORANGE PEEL, SUGAR, CONTAINS 2% OR LESS OF TRICALCIUM PHOSPHATE, COCONUT, SEA SALT, CITRIC ACID, NATURAL FLAVOR, NONFAT MILK, MILK, SOY LECITHIN, VITAMIN C (ASCORBIC ACID), SALT, ANNATTO EXTRACT (FOR COLOR), IRON (FERROUS FUMARATE), VITAMIN E (ALPHA-TOCOPHERYL ACETATE), NIACINAMIDE, ZINC OXIDE, ORANGE OIL, SPICE EXTRACTIVES FOR FRESHNESS, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D, VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN K1, VITAMIN B12, VITAMIN B1 (THIAMIN MONONITRATE).

Dietary Information

LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BARS, LEMON TWIST is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BARS, LEMON TWIST include Vitamin B-12 (445% DV) , Vitamin B-6 (209% DV) , Riboflavin (116% DV) , Niacin (111% DV) , and Zinc, Zn (106% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BARS, LEMON TWIST gets 20% of its calories from protein, 60% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg — LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BARS, LEMON TWIST

See how Kellogg — LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BARS, LEMON TWIST compares to other foods in terms of nutrition:

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