LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BARS vs ESPRESSO GREEK YOGURT BAR WRAPPED IN CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BARS wins in 13 out of 18 nutrient categories
LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BARS: 13
vs
ESPRESSO GREEK YOGURT BAR WRAPPED IN CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BARS | ESPRESSO GREEK YOGURT BAR WRAPPED IN CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 356 cal | 280 cal | |
| Protein | 17.8 g | 16 g | |
| Carbs | 53.3 g | 24 g | |
| Fat | 10 g | 14 g | |
| Fiber | 11.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BARS | ESPRESSO GREEK YOGURT BAR WRAPPED IN CHOCOLATE | Winner |
|---|---|---|---|
| Niacin | 17.8 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 10.7 UG | 0 UG | |
| Vitamin B-6 | 3.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 26.7 MG | 133.2 MG | |
| Vitamin K (phylloquinone) | 17.8 UG | 0 UG |
Minerals
| Mineral | LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BARS | ESPRESSO GREEK YOGURT BAR WRAPPED IN CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 80 MG | |
| Iron, Fe | 12 MG | 1.8 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 333 MG | 60 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |