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J.S. Krum — LEMON POPPY VEGAN MUFFIN, LEMON POPPY

Croissants, Sweet Rolls, Muffins & Other Pastries J.S. Krum Inc. Branded
382 Calories
3.6g Protein
54.6g Carbs
18.2g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 18.2g 23%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 345mg 15%
Total Carbohydrate 54.6g 20%
Dietary Fiber 1.8g 6%
Total Sugars 30.9g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0mg 0%
Potassium 38mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 5%
Carbs 54.6g 71%
Fat 18.2g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0 MG 0%
Potassium, K 38 MG 1%
Sodium, Na 345 MG 15%

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About LEMON POPPY VEGAN MUFFIN, LEMON POPPY

Made by Abe's, this lemon poppy vegan muffin uses rice milk and non-GMO canola oil instead of dairy and eggs, landing at 382 calories per 55g serving with 54.6g of carbs and 18.2g of fat. Protein is low at 3.6g. A reasonable grab-and-go breakfast for those following a plant-based or dairy-free diet, though it carries a notable sugar load.

Ingredients

NON-GMO SUGAR, NON-GMO UNENRICHED FLOUR, NON-GMO RICE MILK (FILTERED WATER, BROWN RICE [PARTIALLY MILLED], EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, TRICALCIUM PHOSPHATE, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12), NON-GMO CANOLA OIL, WATER, POPPY SEEDS, NATURAL LEMON FLAVORING, SALT, NON-GMO BAKING POWDER (SODIUM PHOSPHATE, SODIUM BICARBONATE [BAKING SODA], NON-GMO COM STARCH, BAKING SODA (SODIUM BICARBONATE).

Calorie Breakdown

At 382 calories per 100 grams, LEMON POPPY VEGAN MUFFIN, LEMON POPPY gets 4% of its calories from protein, 57% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare J.S. Krum — LEMON POPPY VEGAN MUFFIN, LEMON POPPY

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