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StarKist — LEMON PEPPER TUNA CREATIONS LUNCH-TO-GO SEASONED TUNA KIT, LEMON PEPPER

Lunch Snacks & Combinations StarKist Co. Branded
202 Calories
16.0g Protein
17.7g Carbs
7.6g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 202
% Daily Value*
Total Fat 7.6g 10%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 580mg 25%
Total Carbohydrate 17.7g 6%
Dietary Fiber 0.8g 3%
Total Sugars 2.5g
Protein 16.0g 32%
Vitamin D 1mcg 5%
Calcium 59mg 5%
Iron 1.8mg 10%
Potassium 202mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.0g 39%
Carbs 17.7g 43%
Fat 7.6g 18%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 1.8 MG 10%
Potassium, K 202 MG 4%
Sodium, Na 580 MG 25%

Nutrition Highlights

  • Good source of protein with 16.0g per 100g.
  • Good source of Sodium, Na (25% DV).

About LEMON PEPPER TUNA CREATIONS LUNCH-TO-GO SEASONED TUNA KIT, LEMON PEPPER

LEMON PEPPER TUNA CREATIONS LUNCH-TO-GO SEASONED TUNA KIT, LEMON PEPPER is a moderate-calorie food with 202 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.0g of protein, 17.7g of carbohydrates, and 7.6g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.

Ingredients

TUNA: LIGHT TUNA, WATER, CONTAINS 2% OR LESS OF: SUGAR, VEGETABLE BROTH, SALT, CITRIC ACID, BLACK PEPPER, NATURAL LEMON FLAVOR, LEMON PUREE, LEMON JUICE, EXTRACTIVES OF TURMERIC (COLOR). CRACKERS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, FERROUS FUMARATE, NIACIN, RIBOFLAVIN, THIAMIN, FOLIC ACID), VEGETABLE OIL, SUGAR, CONTAINS 2% OR LESS: LEAVENING (AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SALT, MALT EXTRACT, SOY LECITHIN. REDUCED CALORIE MAYONNAISE: WATER, SOYBEAN OIL, MODIFIED CORN STARCH, EGG, SUGAR, SALT, CITRIC ACID, ACETIC ACID, PRESERVATIVES (SODIUM BENZOATE, POTASSIUM SORBATE), ONION POWDER, XANTHAN GUM, MUSTARD OLEORESIN, VITAMIN E, GARLIC POWDER, EDTA, BETA-CAROTENE (COLOR).

Dietary Information

Notable micronutrients in LEMON PEPPER TUNA CREATIONS LUNCH-TO-GO SEASONED TUNA KIT, LEMON PEPPER include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 202 calories per 100 grams, LEMON PEPPER TUNA CREATIONS LUNCH-TO-GO SEASONED TUNA KIT, LEMON PEPPER gets 32% of its calories from protein, 35% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare StarKist — LEMON PEPPER TUNA CREATIONS LUNCH-TO-GO SEASONED TUNA KIT, LEMON PEPPER

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