LEMON PEPPER TUNA CREATIONS LUNCH-TO-GO SEASONED TUNA KIT vs HONEY HAM
Nutrition comparison per 100 g serving
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LEMON PEPPER TUNA CREATIONS LUNCH-TO-GO SEASONED TUNA KIT wins in 7 out of 12 nutrient categories
LEMON PEPPER TUNA CREATIONS LUNCH-TO-GO SEASONED TUNA KIT: 7
vs
HONEY HAM: 4
(1 ties)
Overview
| Nutrient | LEMON PEPPER TUNA CREATIONS LUNCH-TO-GO SEASONED TUNA KIT | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 202 cal | 192 cal | |
| Protein | 16.0 g | 9.0 g | |
| Carbs | 17.7 g | 23.1 g | |
| Fat | 7.6 g | 7.7 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER TUNA CREATIONS LUNCH-TO-GO SEASONED TUNA KIT | HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LEMON PEPPER TUNA CREATIONS LUNCH-TO-GO SEASONED TUNA KIT | HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 96 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 580 MG | 429 MG |