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Zatarain's — LEMON PEPPER FISH FRI SEAFOOD BREADING MIX, LEMON PEPPER

Bread & Muffin Mixes Zatarain's Inc. Branded
294 Calories
5.9g Protein
70.6g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 294
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6,706mg 292%
Total Carbohydrate 70.6g 26%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 10.6mg 59%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 8%
Carbs 70.6g 92%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Iron, Fe 10.6 MG 59%
Sodium, Na 6,706 MG 292%

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Food Calories Protein Carbs Fat
PLAIN PANKO BREAD CRUMBS, PLAIN 357 10.7g 75g 0g John Zidian — GIA RUSSA, ITALIAN SEASONED BREAD CRUMBS, WHOLE GRAIN, WHOLE GRAIN 417 10g 80g 5g FOOD LION, PANKO CRISPY BREAD CRUMBS, PLAIN, PLAIN 429 10.7g 92.9g 3.6g International Commissary — MARIE CALLENDER'S, MUFFIN MIX, CRANBERRY ORANGE, CRANBERRY ORANGE 364 6.1g 84.9g 4.6g International Commissary — MUFFIN MIX, CHOCOLATE CHIP 321 7.1g 82.1g 3.6g International Commissary — MARIE CALLENDER'S, MUFFIN MIX, CINNAMON APPLE, CINNAMON APPLE 364 6.1g 78.8g 3.0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Rich source of Iron, Fe (59% of Daily Value per 100g).
  • Rich source of Sodium, Na (292% of Daily Value per 100g).

About LEMON PEPPER FISH FRI SEAFOOD BREADING MIX, LEMON PEPPER

LEMON PEPPER FISH FRI SEAFOOD BREADING MIX, LEMON PEPPER is a calorie-dense food with 294 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 70.6g of carbohydrates, and 0g of fat. This food belongs to the Bread & Muffin Mixes category.

Ingredients

ENRICHED CORN FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SPICES (INCLUDING RED PEPPER), CITRIC ACID, CORN MALTODEXTRIN, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), GARLIC, LEMON JUICE CONCENTRATE, ONION, AND SUGAR.

Dietary Information

LEMON PEPPER FISH FRI SEAFOOD BREADING MIX, LEMON PEPPER is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in LEMON PEPPER FISH FRI SEAFOOD BREADING MIX, LEMON PEPPER include Sodium, Na (292% DV) , and Iron, Fe (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 294 calories per 100 grams, LEMON PEPPER FISH FRI SEAFOOD BREADING MIX, LEMON PEPPER gets 8% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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