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McCormick & — LEMON PEPPER DILL TILAPIA RECIPE & SEASONING MIX, LEMON PEPPER DILL TILAPIA

Seasoning Mixes, Salts, Marinades & Tenderizers McCormick & Company, Inc. Branded
312 Calories
12.5g Protein
62.5g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 312
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3,250mg 141%
Total Carbohydrate 62.5g 23%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 17%
Carbs 62.5g 83%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 30 MG 33%

Minerals

Nutrient Amount % DV
Iron, Fe 4.5 MG 25%
Sodium, Na 3,250 MG 141%

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Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (25% DV).
  • Rich source of Sodium, Na (141% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (33% DV).

About LEMON PEPPER DILL TILAPIA RECIPE & SEASONING MIX, LEMON PEPPER DILL TILAPIA

McCormick Lemon Pepper Dill Tilapia Seasoning Mix includes whole wheat bread crumbs, garlic, lemon peel, dill weed, black pepper, and onion. A 8g serving delivers 312 calories per 100g, with 62.5g carbs and 12.5g protein. Coat tilapia fillets in the mix before baking or pan-frying for a quick weeknight fish dinner with a citrus-herb crust. Contains wheat.

Ingredients

BREAD CRUMBS (WHOLE WHEAT FLOUR, YEAST, SUGAR, SALT), GARLIC, LEMON PEEL, ONION, SALT, SPICES (INCLUDING BLACK PEPPER AND DILL WEED), SUNFLOWER OIL, CITRIC ACID, AND NATURAL FLAVOR.

Dietary Information

LEMON PEPPER DILL TILAPIA RECIPE & SEASONING MIX, LEMON PEPPER DILL TILAPIA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in LEMON PEPPER DILL TILAPIA RECIPE & SEASONING MIX, LEMON PEPPER DILL TILAPIA include Sodium, Na (141% DV) , Vitamin C, total ascorbic acid (33% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 312 calories per 100 grams, LEMON PEPPER DILL TILAPIA RECIPE & SEASONING MIX, LEMON PEPPER DILL TILAPIA gets 16% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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