Rocky Mountain Pies — LEMON MERINGUE PIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 178 MG | 8% |
About LEMON MERINGUE PIE
Beehive Bread and Pastry Company lemon meringue pie layers a sugar and high fructose corn syrup-based lemon filling under a meringue topping on a palm oil pastry crust. Egg whites provide the lift in the meringue and egg yolks contribute richness to the filling, though nonfat milk and margarine suggest the recipe leans on substitutes for much of its dairy fat. A dessert through and through, with considerable sugar and moderate fat in every slice.
Ingredients
WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, EGG WHITES, NONFAT MILK, FOOD STARCH-MODIFIED, EGG YOLKS, CONTAINS LESS THAN 2% OF: MARGARINE (PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [TO PRESERVE FRESHNESS], ARTIFICIAL FLAVORS, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE), CITRIC ACID, LEMON PULP CELLS, SALT DEXTROSE, CORNSTARCH, LEMON JUICE CONCENTRATE, CAROB BEAN GUM, AGAR, LEMON OIL, SODIUM CITRATE, SODIUM PHOSPHATE, POTASSIUM BITARTARATE, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6), ARTIFICIAL FLAVOR, APPLE CIDER VINEGAR, PRESERVED WITH SORBIC ACID AND CALCIUM PROPIONATE.
Calorie Breakdown
At 237 calories per 100 grams, LEMON MERINGUE PIE gets 4% of its calories from protein, 64% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.
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