Oh My Organic Food — LEMON BAR GRANOLA SNACK, LEMON BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 1.8 MG | 36% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 29 UG | 7% | |
| Vitamin K (phylloquinone) | 5.7 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 357 MG | 29% | |
| Sodium, Na | 125 MG | 5% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.4 MG | 48% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 20 UG | 36% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Zinc, Zn (29% DV).
About LEMON BAR GRANOLA SNACK, LEMON BAR
Oh-Mazing's lemon bar granola snack swaps the raisins from the oatmeal variety for organic lemon oil, creating a bright citrus-forward flavor profile from the same base of gluten-free oats, butter, pumpkin seeds, and flax. The lemon oil is a real ingredient rather than artificial flavoring, and it comes through cleanly in the finished product. Like other granolas in this style, the calorie density is high per ounce due to the butter, seeds, and agave. A satisfying, dessert-inspired snack for those who enjoy tart citrus flavors.
Ingredients
GLUTEN FREE ROLLED OATS, BUTTER (CREAM, SALT), ORGANIC CANE SUGAR, ORGANIC PUMPKIN SEEDS, ORGANIC AGAVE, ORGANIC FLAX SEEDS, VANILLA, ORGANIC SUNFLOWER OIL, ORGANIC LEMON OIL, CINNAMON
Dietary Information
LEMON BAR GRANOLA SNACK, LEMON BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LEMON BAR GRANOLA SNACK, LEMON BAR include Manganese, Mn (87% DV) , Copper, Cu (48% DV) , Selenium, Se (36% DV) , Pantothenic acid (36% DV) , and Magnesium, Mg (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, LEMON BAR GRANOLA SNACK, LEMON BAR gets 9% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Oh My Organic Food — LEMON BAR GRANOLA SNACK, LEMON BAR
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