LEMON BAR GRANOLA SNACK vs CHOCOLATE CHIP CHEWY GRANOLA BARS
Nutrition comparison per 100 g serving
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LEMON BAR GRANOLA SNACK wins in 16 out of 25 nutrient categories
LEMON BAR GRANOLA SNACK: 16
vs
CHOCOLATE CHIP CHEWY GRANOLA BARS: 5
(4 ties)
Overview
| Nutrient | LEMON BAR GRANOLA SNACK | CHOCOLATE CHIP CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 417 cal | |
| Protein | 10.7 g | 4.2 g | |
| Carbs | 57.1 g | 75 g | |
| Fat | 25 g | 10.4 g | |
| Fiber | 7.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BAR GRANOLA SNACK | CHOCOLATE CHIP CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 1.4 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 5.7 UG | 0 UG |
Minerals
| Mineral | LEMON BAR GRANOLA SNACK | CHOCOLATE CHIP CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 333 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Selenium, Se | 20 UG | 0 UG | |
| Sodium, Na | 125 MG | 167 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |