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General Nutrition Centers — LEAN SHAKE 25, IRISH CREME, IRISH CREME

Meal Replacement Supplements General Nutrition Centers, Inc Branded
346 Calories
48.1g Protein
36.5g Carbs
4.8g Fat
15.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 346
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 3.9g 19%
Trans Fat 0g
Cholesterol 115mg 38%
Sodium 500mg 22%
Total Carbohydrate 36.5g 13%
Dietary Fiber 15.4g 55%
Total Sugars 5.8g
Protein 48.1g 96%
Vitamin D 0mcg 0%
Calcium 865mg 67%
Iron 6.9mg 38%
Potassium 327mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 48.1g 54%
Carbs 36.5g 41%
Fat 4.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 57.7 MG 64%
Thiamin 1 MG 83%
Riboflavin 0.6 MG 44%
Niacin 7.7 MG 48%
Pantothenic acid 3.8 MG 77%
Vitamin B-6 0.8 MG 45%
Folate, total 156 UG 39%
Vitamin B-12 2.5 UG 104%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 865 MG 67%
Iron, Fe 6.9 MG 38%
Magnesium, Mg 202 MG 48%
Phosphorus, P 481 MG 38%
Potassium, K 327 MG 7%
Sodium, Na 500 MG 22%
Zinc, Zn 5.8 MG 52%
Copper, Cu 0.8 MG 85%
Manganese, Mn 1 MG 43%
Selenium, Se 27 UG 49%

Related Foods in Meal Replacement Supplements

Food Calories Protein Carbs Fat
Kate Farms — MEAL REPLACEMENT SHAKE, COFFEE 92 4.9g 13.2g 2.5g Kate Farms — MEAL REPLACEMENT SHAKE, CHOCOLATE 95 5.5g 13.2g 2.8g Ross Products Division — CARB CONTROL SHAKES, STRAWBERRY CREAM 30 5.2g 0.6g 0.8g Ross Products Division — CARB CONTROL SHAKES, RICH DARK CHOCOLATE 33 5.2g 1.5g 0.8g Ross Products Division — CARB CONTROL SHAKES, FRENCH VANILLA 30 5.2g 0.6g 0.8g Rexall Sundown — MEAL REPLACEMENT PROTEIN POWDER, EXTREME CHOCOLATE 347 50g 25g 4.2g

Nutrition Highlights

  • Excellent source of protein with 48.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (15.4g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (67% of Daily Value per 100g).
  • Good source of Iron, Fe (38% DV).
  • Good source of Magnesium, Mg (48% DV).
  • Good source of Phosphorus, P (38% DV).

About LEAN SHAKE 25, IRISH CREME, IRISH CREME

GNC's Lean Shake 25 in Irish Creme flavor is built on whey protein concentrate, maltodextrin, milk protein concentrate and whey protein isolate, with a coconut oil based creamer and less than 2 percent acesulfame potassium as a sweetener. It is a mixed protein and carb powder rather than a whole food. A 52 gram scoop has 346 calories, 48.08 grams protein, 4.81 grams fat, 36.54 grams carbs and 15.40 grams fiber, putting protein well ahead of the other macros.

Ingredients

WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, CELLULOSE POWDER, CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [A MILK DERIVATIVE], MONO & DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SODIUM SILICO ALUMINATE), OAT BRAN AND LESS THAN 2%: ACESULFAME POTASSIUM, CALCIUM CARBONATE, COCOA POWDER (PROCESSED WITH ALKALI), FRUCTOOLIGOSACCHARIDES, GUM BLEND (CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), LECITHIN (SUNFLOWER AND/OR SOY), MAGNESIUM OXIDE, NATURAL & ARTIFICIAL FLAVORS, NONFAT DRY MILK, RESISTANT CORN STARCH, SALT, SUCRALOSE, TRICALCIUM PHOSPHATE, VITAMIN MINERAL BLEND (VITAMIN A ACETATE, SODIUM ASCORBATE, DL-ALPHA-TOCOPHERYL ACETATE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, CYANOCOBALAMIN, BIOTIN, CALCIUM D-PANTOTHENATE, FERRIC ORTHOPHOSPHATE, POTASSIUM LODIDE, ZINC OXIDE, SODIUM SELENITE, COPPER OXIDE, MANGANESE SULFATE, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, MALTODEXTRIN).

Dietary Information

LEAN SHAKE 25, IRISH CREME, IRISH CREME is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LEAN SHAKE 25, IRISH CREME, IRISH CREME include Vitamin B-12 (104% DV) , Copper, Cu (85% DV) , Thiamin (83% DV) , Pantothenic acid (77% DV) , and Calcium, Ca (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 346 calories per 100 grams, LEAN SHAKE 25, IRISH CREME, IRISH CREME gets 56% of its calories from protein, 42% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare General Nutrition Centers — LEAN SHAKE 25, IRISH CREME, IRISH CREME

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