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Know what is on your plate.

Société des Produits Nestlé S.A, Lean Cuisine Frozen Meal Chicken Fried Rice, Comfort Cravings Microwave Meal, Frozen Chicken Dinner with Rice, Frozen Dinner for One

Ready-Made Combination Meals Société des Produits Nestlé S.A. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

122 Calories
6.7g Protein
16.9g Carbs
3.1g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 25%
Carbs 16.9g 63%
Fat 3.1g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 122
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 282mg 12%
Total Carbohydrate 16.9g 6%
Dietary Fiber 1.2g 4%
Total Sugars 0.8g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.8mg 4%
Potassium 239mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.8 MG 4%
Potassium, K 239 MG 5%
Sodium, Na 282 MG 12%

About Lean Cuisine Frozen Meal Chicken Fried Rice, Comfort Cravings Microwave Meal, Frozen Chicken Dinner with Rice, Frozen Dinner for One

Lean Cuisine Frozen Meal Chicken Fried Rice, Comfort Cravings Microwave Meal, Frozen Chicken Dinner with Rice, Frozen Dinner for One is a moderate-calorie food with 122 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 16.9g of carbohydrates, and 3.1g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Ready-Made Combination Meals category.

Ingredients

INGREDIENTS: COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), COOKED GRILL MARKED WHITE MEAT CHICKEN STRIPS (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATES, SALT), WATER, CARROTS, PEAS, COOKED SCRAMBLED WHOLE EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), GREEN ONIONS, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), 2% OR LESS OF GARLIC, SESAME OIL, CHICKEN BROTH, MODIFIED CORNSTARCH, SRIRACHA SAUCE (CHILI PEPPERS, SUGAR, VINEGAR, SALT, GARLIC, CHILI EXTRACT, BEET POWDER), GINGER PUREE (GINGER, WATER, CITRIC ACID), POTASSIUM SALT, LIME JUICE CONCENTRATE, CARAMEL COLOR, SALT, MALTODEXTRIN, DRIED TURKEY BROTH, FLAVORING, TURKEY FAT, AUTOLYZED YEAST EXTRACT, GRILL FLAVOR (FROM SUNFLOWER OIL), SODIUM PHOSPHATE.

Calorie Breakdown

At 122 calories per 100 grams, Lean Cuisine Frozen Meal Chicken Fried Rice, Comfort Cravings Microwave Meal, Frozen Chicken Dinner with Rice, Frozen Dinner for One gets 22% of its calories from protein, 55% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Société des Produits Nestlé S.A, Lean Cuisine Frozen Meal Chicken Fried Rice, Comfort Cravings Microwave Meal, Frozen Chicken Dinner with Rice, Frozen Dinner for One

See how Société des Produits Nestlé S.A, Lean Cuisine Frozen Meal Chicken Fried Rice, Comfort Cravings Microwave Meal, Frozen Chicken Dinner with Rice, Frozen Dinner for One compares to other foods in terms of nutrition:

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