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Know what is on your plate.

Société des Produits Nestlé S.A, Lean Cuisine Frozen Meal Chicken Enchilada Suiza, Comfort Cravings Microwave Meal, Frozen Chicken and Rice Dinner, Frozen Dinner for One

Ready-Made Combination Meals Société des Produits Nestlé S.A. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

118 Calories
4.7g Protein
21.2g Carbs
1.8g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.7g 17%
Carbs 21.2g 77%
Fat 1.8g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 231mg 10%
Total Carbohydrate 21.2g 8%
Dietary Fiber 0.8g 3%
Total Sugars 2.4g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 63mg 5%
Iron 0.9mg 5%
Potassium 141mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 63 MG 5%
Iron, Fe 0.9 MG 5%
Potassium, K 141 MG 3%
Sodium, Na 231 MG 10%

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Very low in fat (1.8g per 100g).

About Lean Cuisine Frozen Meal Chicken Enchilada Suiza, Comfort Cravings Microwave Meal, Frozen Chicken and Rice Dinner, Frozen Dinner for One

Lean Cuisine Frozen Meal Chicken Enchilada Suiza, Comfort Cravings Microwave Meal, Frozen Chicken and Rice Dinner, Frozen Dinner for One is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 21.2g of carbohydrates, and 1.8g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Ready-Made Combination Meals category.

Ingredients

INGREDIENTS: COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), CHICKEN ENCHILADA (FILLING [WHITE CHICKEN MEAT, ONIONS, TOMATOES, WATER, GREEN CHILES {GREEN CHILES, WATER, SALT, CITRIC ACID}, CORNSTARCH, GARLIC POWDER, JALAPENO PEPPER, SALT, CUMIN, CILANTRO, PAPRIKA, BLACK PEPPER], CORN TORTILLA [WATER, YELLOW CORN MASA FLOUR, GUAR GUM, CELLULOSE GUM, MONO AND DIGLYCERIDES, CORNSTARCH, CITRIC ACID]), WATER, SKIM MILK, ONIONS, CORN, RED PEPPERS, 2% OR LESS OF BUTTERMILK POWDER, GREEN CHILES, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), APPLE CIDER VINEGAR, MODIFIED CORNSTARCH, SOUR CREAM (CULTURED CREAM, NONFAT MILK), SPICES, GARLIC, BLEACHED WHEAT FLOUR, SALT, GARLIC PUREE, SUGAR, SOYBEAN OIL, JALAPENO PEPPERS, AUTOLYZED YEAST EXTRACT, CHICKEN FAT, LIME JUICE CONCENTRATE, MALTODEXTRIN, DRIED ONIONS, WHEAT STARCH, MEDIUM CHAIN TRIGLYCERIDES, CITRIC ACID, ACETIC ACID, CALCIUM CHLORIDE, NATURAL FLAVORS, EXTRACTS OF TURMERIC & ANNATTO COLOR.

Dietary Information

Lean Cuisine Frozen Meal Chicken Enchilada Suiza, Comfort Cravings Microwave Meal, Frozen Chicken and Rice Dinner, Frozen Dinner for One is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 118 calories per 100 grams, Lean Cuisine Frozen Meal Chicken Enchilada Suiza, Comfort Cravings Microwave Meal, Frozen Chicken and Rice Dinner, Frozen Dinner for One gets 16% of its calories from protein, 72% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Société des Produits Nestlé S.A, Lean Cuisine Frozen Meal Chicken Enchilada Suiza, Comfort Cravings Microwave Meal, Frozen Chicken and Rice Dinner, Frozen Dinner for One

See how Société des Produits Nestlé S.A, Lean Cuisine Frozen Meal Chicken Enchilada Suiza, Comfort Cravings Microwave Meal, Frozen Chicken and Rice Dinner, Frozen Dinner for One compares to other foods in terms of nutrition:

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