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Ross Products Division — LEAN 15 GET LEAN & TONED

Snack, Energy & Granola Bars Ross Products Division Branded
420 Calories
30g Protein
42g Carbs
14g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 420
% Daily Value*
Total Fat 14g 18%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 480mg 21%
Total Carbohydrate 42g 15%
Dietary Fiber 2g 7%
Total Sugars 28g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 3.6mg 20%
Potassium 220mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30g 35%
Carbs 42g 49%
Fat 14g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 48 MG 53%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 118%
Niacin 18 MG 113%
Pantothenic acid 2 MG 40%
Vitamin B-6 1.8 MG 106%
Folate, total 160 UG 40%
Vitamin B-12 3 UG 125%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 80 MG 19%
Phosphorus, P 300 MG 24%
Potassium, K 220 MG 5%
Sodium, Na 480 MG 21%
Zinc, Zn 7.5 MG 68%
Selenium, Se 35 UG 64%

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Pamela's Products — AMBITION BAR 500 12.5g 57.5g 25g Pamela's Products — FIG BAR, BLUEBERRY & FIG 350 2.5g 67.5g 6.3g Pamela's Products — MISSION FIG BAR, FIGGIES & JAMMIES 325 2.5g 65g 6.3g Ahold — CHEWY CHOCOLATE CHIP GRANOLA BARS, CHOCOLATE CHIP 417 8.3g 75g 8.3g hipsquare — NUT BUTTER & POPPED GRAINS CRISP TOASTED COCONUT PROTEIN BAR, TOASTED COCONUT 479 20.8g 45.8g 27.1g Wegmans Food — MAPLE GLAZED NUT BARS, MAPLE GLAZED NUT 575 17.5g 32.5g 42.5g

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (20% DV).
  • Good source of Phosphorus, P (24% DV).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Zinc, Zn (68% of Daily Value per 100g).
  • Rich source of Selenium, Se (64% of Daily Value per 100g).

About LEAN 15 GET LEAN & TONED

EAS Lean 15 Get Lean and Toned is a protein bar that combines soy protein nuggets with a chocolate-flavored coating and a peanut butter fudge layer, aiming to deliver a satisfying snack alongside a meaningful protein dose. Corn syrup, sugar, and palm kernel oil feature in the coating and fudge layers, giving the bar a noticeably sweet profile. It occupies that familiar territory between gym snack and candy bar, leaning more toward the latter in terms of taste.

Ingredients

SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, RICE FLOUR, TAPIOCA STARCH, MALT EXTRACT, SALT), CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR), CORN SYRUP, PEANUT BUTTER FUDGE (CORN SYRUP, INVERT SUGAR, PEANUT BUTTER [PEANUTS, SUGAR, SALT], SUGAR, PALM KERNEL OIL, PEANUT FLOUR, MILK PROTEIN ISOLATE, SOY LECITHIN, SALT, VANILLA EXTRACT, XANTHAN GUM, CAROB SEED GUM, BETA-CAROTENE), PEANUTS, FRUCTOSE SYRUP, PEANUT FLOUR, SOY PROTEIN ISOLATE, HIGH OLEIC SAFFLOWER OIL, GLYCERINE; LESS THAN 2% OF THE FOLLOWING: PEANUT BUTTER, NATURAL FLAVOR, SALT, VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, ASCORBIC ACID [VIT. C], MAGNESIUM OXIDE, DL-ALPHA-TOCOPHERYL ACETATE [VIT. E], NIACINAMIDE [VIT. B3], ZINC OXIDE, CALCIUM PANTOTHENATE [VIT. B5], FERROUS FUMARATE [IRON], PYRIDOXINE HYDROCHLORIDE [VIT. B6], VITAMIN A PALMITATE, RIBOFLAVIN [VIT. B2], THIAMINE MONONITRATE [VIT. B1], FOLIC ACID [VIT. B9], CHROMIUM CHLORIDE, BIOTIN [VIT. B7], SODIUM SELENITE, SODIUM MOLYBDATE, CYANOCOBALAMIN [VIT. B12]).

Dietary Information

LEAN 15 GET LEAN & TONED is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in LEAN 15 GET LEAN & TONED include Vitamin B-12 (125% DV) , Riboflavin (118% DV) , Niacin (113% DV) , Vitamin B-6 (106% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 420 calories per 100 grams, LEAN 15 GET LEAN & TONED gets 29% of its calories from protein, 40% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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