LEAN 15 GET LEAN & TONED vs PROTEIN SUPERFOOD
Nutrition comparison per 100 g serving
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LEAN 15 GET LEAN & TONED wins in 12 out of 23 nutrient categories
LEAN 15 GET LEAN & TONED: 12
vs
PROTEIN SUPERFOOD: 10
(1 ties)
Overview
| Nutrient | LEAN 15 GET LEAN & TONED | PROTEIN SUPERFOOD | Winner |
|---|---|---|---|
| Calories | 420 cal | 379 cal | |
| Protein | 30 g | 69.0 g | |
| Carbs | 42 g | 13.8 g | |
| Fat | 14 g | 8.6 g | |
| Fiber | 2 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN 15 GET LEAN & TONED | PROTEIN SUPERFOOD | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Niacin | 18 MG | 0 MG | |
| Pantothenic acid | 2 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 48 MG | 10.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 52.4 UG |
Minerals
| Mineral | LEAN 15 GET LEAN & TONED | PROTEIN SUPERFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 379 MG | |
| Iron, Fe | 3.6 MG | 9.9 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 220 MG | 655 MG | |
| Selenium, Se | 35 UG | 0 UG | |
| Sodium, Na | 480 MG | 862 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |