Kashi, LAYERED GRANOLA BARS, DARK CHOCOLATE COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 78 MG | 3% |
Nutrition Highlights
- High in dietary fiber (12.5g per 100g), supporting digestive health.
About LAYERED GRANOLA BARS, DARK CHOCOLATE COCONUT
Kashi Layered Granola Bars in Dark Chocolate Coconut from Kashi International Corporation are multi-grain bars made with a whole grain blend, dark chocolate, coconut, walnuts, and inulin. Each 32g serving delivers 375 calories, 9.4g of protein, 65.6g of carbs, 10.9g of fat, and 12.5g of fiber — an exceptionally high-fiber snack bar.
Ingredients
ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), SOY PROTEIN CRISPS (SOY FLOUR, TAPIOCA STARCH, SOY FIBER), DATE PASTE, DRIED CANE SYRUP, VEGETABLE GLYCERIN, BROWN RICE SYRUP, INULIN, COCONUT, CHOCOLATE LIQUOR, EXPELLER PRESSED CANOLA OIL, WALNUTS, INVERT CANE SYRUP, CORNSTARCH, COCOA, HONEY, NATURAL FLAVORS, ACACIA GUM, SOY LECITHIN, SALT, XANTHAN GUM, PEANUT FLOUR, ALMONDS, ORGANIC SKIM MILK.
Dietary Information
LAYERED GRANOLA BARS, DARK CHOCOLATE COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, LAYERED GRANOLA BARS, DARK CHOCOLATE COCONUT gets 10% of its calories from protein, 70% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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