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Ahold, LAVA CAKES, CARAMEL PUMPKIN PECAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 430 MG | 19% |
About LAVA CAKES, CARAMEL PUMPKIN PECAN
Ahold Caramel Pumpkin Pecan Lava Cakes are seasonal frozen desserts featuring a molten caramel center with pumpkin spice cake and pecans. Each 114g serving provides 351 calories, 3.5g protein, 47.4g carbs, and 16.7g fat, with 1.8g fiber, making them a moderately calorie-dense autumn-inspired treat.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PUMPKIN, SUGAR, INVERT SUGAR, EGGS, CANOLA OIL, PECANS, CORN SYRUP, CREAM (CREAM, MILK, SKIM MILK POWDER, MONO- AND DIGLYCERIDES, CARRAGEENAN, CELLULOSE GUM, SODIUM CITRATE), BUTTER (CREAM, SALT), CULTURED BUTTERMILK, PUMPKIN CAKE SPICE (BROWN SUGAR, SUGAR, SPICES, NATURAL AND ARTIFICIAL FLAVORS, EXTRACTIVES OF TURMERIC, EXTRACTIVES OF ANNATTO), BLACKSTRAP MOLASSES, SALT, NATURAL FLAVORS, PUMPKIN PIE SPICE (MODIFIED CORNSTARCH, SPICE EXTRACTS), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, FOOD STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SPICE, MODIFIED FOOD STARCH, BAKING SODA, SOY LECITHIN.
Calorie Breakdown
At 351 calories per 100 grams, LAVA CAKES, CARAMEL PUMPKIN PECAN gets 4% of its calories from protein, 54% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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