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Ingles, LAURA LYNN, MOLASSES COOKIES

Cookies & Biscuits Ingles Markets Inc. Branded
400 Calories
4g Protein
76g Carbs
10g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 10g 13%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 420mg 18%
Total Carbohydrate 76g 28%
Dietary Fiber 0g 0%
Total Sugars 40g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.9mg 16%
Potassium 60mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 4%
Carbs 76g 84%
Fat 10g 12%

Minerals

Nutrient Amount % DV
Iron, Fe 2.9 MG 16%
Potassium, K 60 MG 1%
Sodium, Na 420 MG 18%

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About LAURA LYNN, MOLASSES COOKIES

Laura Lynn molasses cookies layer multiple sweeteners into the dough: sugar, molasses, high fructose corn syrup, raisin paste, and corn syrup, making these among the more sugar-forward cookies in the category. Enriched bleached flour forms the base, and fat comes from a blend of canola, soybean, and palm oils. Eggs and whey appear in trace amounts. Fiber is absent. The molasses provides genuine depth and a slight bitter edge that cuts through some of the sweetness, but this is unambiguously a high-sugar, refined-flour cookie.

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MOLASSES, CANOLA AND/OR SOYBEAN AND/OR PALM OIL, HIGH FRUCTOSE CORN SYRUP, RAISIN PASTE, CORN SYRUP, CONTAINS 2% OR LESS OF : EGGS, SALT, BAKING SODA, SPICE, SOY LECITHIN, WHEY.

Calorie Breakdown

At 400 calories per 100 grams, LAURA LYNN, MOLASSES COOKIES gets 4% of its calories from protein, 76% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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