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Know what is on your plate.

Ingles, LAURA LYNN, MOLASSES COOKIES

Cookies & Biscuits Ingles Markets Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

400 Calories
4g Protein
76g Carbs
10g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4g 4%
Carbs 76g 84%
Fat 10g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 10g 13%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 420mg 18%
Total Carbohydrate 76g 28%
Dietary Fiber 0g 0%
Total Sugars 40g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.9mg 16%
Potassium 60mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Iron, Fe 2.9 MG 16%
Potassium, K 60 MG 1%
Sodium, Na 420 MG 18%

About LAURA LYNN, MOLASSES COOKIES

Laura Lynn molasses cookies layer multiple sweeteners into the dough: sugar, molasses, high fructose corn syrup, raisin paste, and corn syrup, making these among the more sugar-forward cookies in the category. Enriched bleached flour forms the base, and fat comes from a blend of canola, soybean, and palm oils. Eggs and whey appear in trace amounts. Fiber is absent. The molasses provides genuine depth and a slight bitter edge that cuts through some of the sweetness, but this is unambiguously a high-sugar, refined-flour cookie.

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MOLASSES, CANOLA AND/OR SOYBEAN AND/OR PALM OIL, HIGH FRUCTOSE CORN SYRUP, RAISIN PASTE, CORN SYRUP, CONTAINS 2% OR LESS OF : EGGS, SALT, BAKING SODA, SPICE, SOY LECITHIN, WHEY.

Calorie Breakdown

At 400 calories per 100 grams, LAURA LYNN, MOLASSES COOKIES gets 4% of its calories from protein, 76% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ingles, LAURA LYNN, MOLASSES COOKIES

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