Know what is on your plate.
AHOLD, BREAKFAST BISCUITS, GOLDEN OAT, GOLDEN OAT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 4 MG | 25% | |
| Vitamin B-6 | 0.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 280 MG | 12% |
Nutrition Highlights
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (25% DV).
- Good source of Vitamin B-6 (24% DV).
About AHOLD, BREAKFAST BISCUITS, GOLDEN OAT, GOLDEN OAT
The Golden Oat version of Ahold's breakfast biscuits shares essentially the same formula as the blueberry variety: sugar in the lead, enriched flour and whole grains in supporting roles, with whey protein isolate for a modest protein addition. Rolled oats and rye give some texture and fiber, and rosemary extract serves as a natural preservative. Cardamom, fennel, and fenugreek lend an unusual warmth that distinguishes these from typical grain biscuits. Still sugar-forward overall.
Ingredients
SUGAR, ENRICHED FLOUR (WHEAT FLOUR,NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE ROLLED OATS, CANOLA AND/OR SOYBEAN OIL, WHOLE ROLLED RYE, WHOLE WHEAT FLOUR, DRY MALT (MALTED BARLEY FLOUR, DEXTOSE, WHEAT FLOUR), WHEY PROTEIN ISOLATE (FROM MILK), SODIUM BICARBONATE, SOY LECITHIN (EMULSIFIER), SALT, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, NATURAL FLAVOR, VITAMINS AND MINERALS (THIAMIN MONONITRATE [VITAMIN B1], NIACINAMIDE [VITAMIN B3], FERRIC ORTHOPHOSPHATE [IRON], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2]).
Dietary Information
AHOLD, BREAKFAST BISCUITS, GOLDEN OAT, GOLDEN OAT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in AHOLD, BREAKFAST BISCUITS, GOLDEN OAT, GOLDEN OAT include Riboflavin (26% DV) , Niacin (25% DV) , Vitamin B-6 (24% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 460 calories per 100 grams, AHOLD, BREAKFAST BISCUITS, GOLDEN OAT, GOLDEN OAT gets 7% of its calories from protein, 61% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare AHOLD, BREAKFAST BISCUITS, GOLDEN OAT, GOLDEN OAT
See how AHOLD, BREAKFAST BISCUITS, GOLDEN OAT, GOLDEN OAT compares to other foods in terms of nutrition:
- AHOLD, BREAKFAST BISCUITS, GOLDEN OAT, GOLDEN OAT vs BRITANNIA, PREMIUM BAKE PUNJABI COOKIES
- AHOLD, BREAKFAST BISCUITS, GOLDEN OAT, GOLDEN OAT vs GREEN WISE, OATMEAL RAISIN COOKIES
- AHOLD, BREAKFAST BISCUITS, GOLDEN OAT, GOLDEN OAT vs BARKTHINS, SNACKING CHOCOLATE
- AHOLD, BREAKFAST BISCUITS, GOLDEN OAT, GOLDEN OAT vs WHEY 2 BE!, COOKIE
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.