AHOLD, BREAKFAST BISCUITS, GOLDEN OAT, GOLDEN OAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 4 MG | 25% | |
| Vitamin B-6 | 0.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 280 MG | 12% |
Nutrition Highlights
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (25% DV).
- Good source of Vitamin B-6 (24% DV).
About AHOLD, BREAKFAST BISCUITS, GOLDEN OAT, GOLDEN OAT
Ahold Golden Oat Breakfast Biscuits are a European-style breakfast biscuit from Ahold USA made with sugar, enriched flour, whole rolled oats, canola or soybean oil, whole rolled rye, whole wheat flour, malted barley, and whey protein isolate, with rosemary extract as a natural antioxidant. Per 100g: 460 calories, 8g protein, 70g carbohydrates, 16g fat, and 6g fiber. B vitamins (B1, B2, B3, B6) and iron are added. The inclusion of whole oats, rye, and whole wheat flour gives a multi-grain nutritional profile and a hearty, slightly sweet flavor. Contains wheat, milk (whey), and gluten. The 50g serving (one packet, typically 4 biscuits) provides 230 calories. Suited for on-the-go breakfast or snacking.
Ingredients
SUGAR, ENRICHED FLOUR (WHEAT FLOUR,NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE ROLLED OATS, CANOLA AND/OR SOYBEAN OIL, WHOLE ROLLED RYE, WHOLE WHEAT FLOUR, DRY MALT (MALTED BARLEY FLOUR, DEXTOSE, WHEAT FLOUR), WHEY PROTEIN ISOLATE (FROM MILK), SODIUM BICARBONATE, SOY LECITHIN (EMULSIFIER), SALT, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, NATURAL FLAVOR, VITAMINS AND MINERALS (THIAMIN MONONITRATE [VITAMIN B1], NIACINAMIDE [VITAMIN B3], FERRIC ORTHOPHOSPHATE [IRON], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2]).
Dietary Information
AHOLD, BREAKFAST BISCUITS, GOLDEN OAT, GOLDEN OAT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in AHOLD, BREAKFAST BISCUITS, GOLDEN OAT, GOLDEN OAT include Riboflavin (26% DV) , Niacin (25% DV) , Vitamin B-6 (24% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 460 calories per 100 grams, AHOLD, BREAKFAST BISCUITS, GOLDEN OAT, GOLDEN OAT gets 7% of its calories from protein, 61% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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