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Know what is on your plate.

Snyder's-Lance, Lance Sandwich Cookies, Nekot Peanut Butter, Individual Snack Pack, 6 Sandwiches

Biscuits/Cookies Snyder's-Lance INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

490 Calories
8.2g Protein
67.4g Carbs
22.5g Fat
2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.2g 8%
Carbs 67.4g 69%
Fat 22.5g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 490
% Daily Value*
Total Fat 22.5g 29%
Saturated Fat 5.1g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 408mg 18%
Total Carbohydrate 67.4g 24%
Dietary Fiber 2g 7%
Total Sugars 24.5g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 2.9mg 16%
Potassium 163mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 2.9 MG 16%
Potassium, K 163 MG 3%
Sodium, Na 408 MG 18%

About Lance Sandwich Cookies, Nekot Peanut Butter, Individual Snack Pack, 6 Sandwiches

Lance Sandwich Cookies, Nekot Peanut Butter, Individual Snack Pack, 6 Sandwiches is a high-calorie food with 490 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 67.4g of carbohydrates, and 22.5g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.

Ingredients

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PEANUT BUTTER (ROASTED PEANUTS), VEGETABLE OILS (SOYBEAN, PALM, AND/OR CANOLA), DEXTROSE, CORN SYRUP, CONTAINS 2% OR LESS OF: SALT, SOY LECITHIN, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), WHEY (MILK). CONTAINS: WHEAT, PEANUTS, SOY, MILK.

Calorie Breakdown

At 490 calories per 100 grams, Lance Sandwich Cookies, Nekot Peanut Butter, Individual Snack Pack, 6 Sandwiches gets 7% of its calories from protein, 55% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance, Lance Sandwich Cookies, Nekot Peanut Butter, Individual Snack Pack, 6 Sandwiches

See how Snyder's-Lance, Lance Sandwich Cookies, Nekot Peanut Butter, Individual Snack Pack, 6 Sandwiches compares to other foods in terms of nutrition:

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