Lance Sandwich Cookies vs GAMESA EMPERADOR VARIETY 14.34Z
Nutrition comparison per 100 g serving
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GAMESA EMPERADOR VARIETY 14.34Z wins in 5 out of 13 nutrient categories
Lance Sandwich Cookies: 4
vs
GAMESA EMPERADOR VARIETY 14.34Z: 5
(4 ties)
Overview
| Nutrient | Lance Sandwich Cookies | GAMESA EMPERADOR VARIETY 14.34Z | Winner |
|---|---|---|---|
| Calories | 490 cal | 471 cal | |
| Protein | 8.2 g | 5.9 g | |
| Carbs | 67.4 g | 70.6 g | |
| Fat | 22.5 g | 17.7 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Sandwich Cookies | GAMESA EMPERADOR VARIETY 14.34Z | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance Sandwich Cookies | GAMESA EMPERADOR VARIETY 14.34Z | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 4.2 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 408 MG | 441 MG |