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Snyder's-Lance — Lance Sandwich Cookies, Nekot Lemon Creme, Individual Snack Pack, 6 Sandwiches

Biscuits/Cookies Snyder's-Lance INC. Branded
500 Calories
4.2g Protein
72.9g Carbs
22.9g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 22.9g 29%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 292mg 13%
Total Carbohydrate 72.9g 27%
Dietary Fiber 2.1g 8%
Total Sugars 33.3g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 2.5mg 14%
Potassium 62mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 4%
Carbs 72.9g 73%
Fat 22.9g 23%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 2.5 MG 14%
Potassium, K 62 MG 1%
Sodium, Na 292 MG 13%

Related Foods in Biscuits/Cookies

Food Calories Protein Carbs Fat
Mondelez — NABISCO RITZ CRACKERS 1X20.6 OZ 500 6.3g 62.5g 28.1g Pepsi — 1.42OZ SNACK TOASTED PEANUT BUTTER 522 10.0g 57.2g 27.4g Mondelez — NABISCO 100 CALORIE PACKS COOKIES-SINGLE SERVE 1X0.740 OZ 476 4.8g 76.2g 14.3g Mondelez — NABISCO OREO COOKIES DOUBLE STUF 1X18.400 OZ 517 3.5g 72.4g 24.1g Mondelez — SAN LAKOTKI BISCUIT CHOCOLATE 1X168.000 GR 500 6.3g 71.9g 18.8g Mondelez — NABISCO OREO COOKIES 1X52.5 OZ 471 2.9g 73.5g 20.6g

About Lance Sandwich Cookies, Nekot Lemon Creme, Individual Snack Pack, 6 Sandwiches

Lance Sandwich Cookies, Nekot Lemon Creme, Individual Snack Pack, 6 Sandwiches is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 72.9g of carbohydrates, and 22.9g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.

Ingredients

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OILS (SOYBEAN, PALM AND/OR CANOLA), DEXTROSE, CORN SYRUP, CONTAINS 2% OR LESS OF: SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), PEANUT OIL, WHEY (MILK). CONTAINS: WHEAT, SOY, PEANUTS, MILK.

Calorie Breakdown

At 500 calories per 100 grams, Lance Sandwich Cookies, Nekot Lemon Creme, Individual Snack Pack, 6 Sandwiches gets 3% of its calories from protein, 58% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance — Lance Sandwich Cookies, Nekot Lemon Creme, Individual Snack Pack, 6 Sandwiches

See how Snyder's-Lance — Lance Sandwich Cookies, Nekot Lemon Creme, Individual Snack Pack, 6 Sandwiches compares to other foods in terms of nutrition:

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