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Snyder's-Lance — LANCE, QUICK STARTS, GRANOLA BREAKFAST BISCUIT SANWICHES, PEANUT BUTTER, PEANUT BUTTER

Cookies & Biscuits Snyder's-Lance, Inc. Branded
484 Calories
12.6g Protein
63.2g Carbs
19.0g Fat
8.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 484
% Daily Value*
Total Fat 19.0g 24%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 442mg 19%
Total Carbohydrate 63.2g 23%
Dietary Fiber 8.4g 30%
Total Sugars 23.2g
Protein 12.6g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.0mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.6g 13%
Carbs 63.2g 67%
Fat 19.0g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.4 MG 28%
Niacin 4.2 MG 26%
Vitamin B-6 0.4 MG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.0 MG 17%
Sodium, Na 442 MG 19%

Nutrition Highlights

  • Good source of protein with 12.6g per 100g.
  • High in dietary fiber (8.4g per 100g), supporting digestive health.
  • Good source of Riboflavin (28% DV).
  • Good source of Niacin (26% DV).
  • Good source of Vitamin B-6 (25% DV).

About LANCE, QUICK STARTS, GRANOLA BREAKFAST BISCUIT SANWICHES, PEANUT BUTTER, PEANUT BUTTER

LANCE, QUICK STARTS, GRANOLA BREAKFAST BISCUIT SANWICHES, PEANUT BUTTER, PEANUT BUTTER is a high-calorie food with 484 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.6g of protein, 63.2g of carbohydrates, and 19.0g of fat. It also contributes 8.4g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

WHOLE WHEAT FLOUR, PEANUTS, SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, CANOLA OIL, CORN OIL), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ROLLED OATS, BABY OATS, OAT FIBER, BROWN RICE PROTEIN, HONEY, CORNSTARCH, SALT, CORN SYRUP, SOY LECITHIN (EMULSIFIER), BAKING SODA, MOLASSES, MALTODEXTRIN, CINNAMON, ARTIFICIAL FLAVOR, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).

Dietary Information

LANCE, QUICK STARTS, GRANOLA BREAKFAST BISCUIT SANWICHES, PEANUT BUTTER, PEANUT BUTTER is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LANCE, QUICK STARTS, GRANOLA BREAKFAST BISCUIT SANWICHES, PEANUT BUTTER, PEANUT BUTTER include Riboflavin (28% DV) , Niacin (26% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 484 calories per 100 grams, LANCE, QUICK STARTS, GRANOLA BREAKFAST BISCUIT SANWICHES, PEANUT BUTTER, PEANUT BUTTER gets 10% of its calories from protein, 52% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance — LANCE, QUICK STARTS, GRANOLA BREAKFAST BISCUIT SANWICHES, PEANUT BUTTER, PEANUT BUTTER

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