LANCE vs DELICIOUS COOKIES
Nutrition comparison per 100 g serving
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LANCE wins in 7 out of 14 nutrient categories
LANCE: 7
vs
DELICIOUS COOKIES: 3
(4 ties)
Overview
| Nutrient | LANCE | DELICIOUS COOKIES | Winner |
|---|---|---|---|
| Calories | 484 cal | 421 cal | |
| Protein | 12.6 g | 2.6 g | |
| Carbs | 63.2 g | 68.4 g | |
| Fat | 19.0 g | 15.8 g | |
| Fiber | 8.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | DELICIOUS COOKIES | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | DELICIOUS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.0 MG | 1.9 MG | |
| Sodium, Na | 442 MG | 474 MG |