Snyder's-Lance — LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, BLUEBERRY MUFFIN, BLUEBERRY MUFFIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 4.2 MG | 26% | |
| Vitamin B-6 | 0.4 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 263 MG | 11% |
Nutrition Highlights
- High in dietary fiber (6.3g per 100g), supporting digestive health.
- Good source of Riboflavin (28% DV).
- Good source of Niacin (26% DV).
- Good source of Vitamin B-6 (25% DV).
About LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, BLUEBERRY MUFFIN, BLUEBERRY MUFFIN
Lance Quick Starts Blueberry Muffin Breakfast Biscuit Sandwiches are crisp, whole-grain biscuits made from whole wheat flour, oats, oat fiber, and brown rice protein, with blueberry bits between two biscuit pieces. A 47.5g serving provides 484 calories per 100g, with 6.3g protein, 69.5g carbs, 19g fat, and 6.3g fiber. The high fiber relative to a standard cookie comes from the oat fiber and whole wheat base, positioning these as a more filling option than typical sweet biscuits.
Ingredients
WHOLE WHEAT FLOUR, SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, CANOLA OIL, CORN OIL), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, WHOLE GRAIN OATS, OAT FIBER, BROWN RICE PROTEIN, CORN SYRUP, BLUEBERRY BITS (SUGAR, WHEAT FLOUR, SOYBEAN OIL, WHEAT STARCH, DEXTROSE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, DRIED BLUEBERRIES, RED 40, BLUE 2), CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SALT, SOY LECITHIN (EMULSIFIER), MALTODEXTRIN, VEGETABLE JUICE (COLOR), BLUE 1 LAKE, NIACINAMDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).
Dietary Information
LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, BLUEBERRY MUFFIN, BLUEBERRY MUFFIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, BLUEBERRY MUFFIN, BLUEBERRY MUFFIN include Riboflavin (28% DV) , Niacin (26% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 484 calories per 100 grams, LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, BLUEBERRY MUFFIN, BLUEBERRY MUFFIN gets 5% of its calories from protein, 57% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snyder's-Lance — LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, BLUEBERRY MUFFIN, BLUEBERRY MUFFIN
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