LANCE vs THE GOOD COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
LANCE: 5
vs
THE GOOD COOKIES: 5
(4 ties)
Overview
| Nutrient | LANCE | THE GOOD COOKIES | Winner |
|---|---|---|---|
| Calories | 484 cal | 417 cal | |
| Protein | 6.3 g | 12.5 g | |
| Carbs | 69.5 g | 54.2 g | |
| Fat | 19.0 g | 18.8 g | |
| Fiber | 6.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | THE GOOD COOKIES | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | THE GOOD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Sodium, Na | 263 MG | 375 MG |