Snyder's-Lance — LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, BLUEBERRY MUFFIN, BLUEBERRY MUFFIN

Nutrition Highlights

• High in dietary fiber (6.3g per 100g), supporting digestive health.
• Good source of Riboflavin (28% DV).
• Good source of Niacin (26% DV).
• Good source of Vitamin B-6 (25% DV).

About LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, BLUEBERRY MUFFIN, BLUEBERRY MUFFIN

Lance Quick Starts Blueberry Muffin breakfast biscuit sandwiches follow the same formula as the cinnamon roll variety: whole wheat flour and oats up front, then a cascade of sweeteners including sugar, dextrose, and corn syrup, plus a vegetable oil blend for fat. The blueberry component comes from engineered blueberry bits made with sugar, wheat flour, and soybean oil rather than real blueberries. Fiber is decent from the oat fiber, but the sweetener stack and artificial blueberry notes make this a processed convenience product first and a nutrition play second.

Ingredients

WHOLE WHEAT FLOUR, SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, CANOLA OIL, CORN OIL), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, WHOLE GRAIN OATS, OAT FIBER, BROWN RICE PROTEIN, CORN SYRUP, BLUEBERRY BITS (SUGAR, WHEAT FLOUR, SOYBEAN OIL, WHEAT STARCH, DEXTROSE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, DRIED BLUEBERRIES, RED 40, BLUE 2), CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SALT, SOY LECITHIN (EMULSIFIER), MALTODEXTRIN, VEGETABLE JUICE (COLOR), BLUE 1 LAKE, NIACINAMDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).

Dietary Information

LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, BLUEBERRY MUFFIN, BLUEBERRY MUFFIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, BLUEBERRY MUFFIN, BLUEBERRY MUFFIN include Riboflavin (28% DV) , Niacin (26% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 484 calories per 100 grams, LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, BLUEBERRY MUFFIN, BLUEBERRY MUFFIN gets 5% of its calories from protein, 57% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance — LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, BLUEBERRY MUFFIN, BLUEBERRY MUFFIN

See how Snyder's-Lance — LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, BLUEBERRY MUFFIN, BLUEBERRY MUFFIN compares to other foods in terms of nutrition:

• Snyder's-Lance — LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, BLUEBERRY MUFFIN, BLUEBERRY MUFFIN vs Bay Valley — OATMEAL RAISIN SOFT BAKED COOKIES, OATMEAL RAISIN
• Snyder's-Lance — LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, BLUEBERRY MUFFIN, BLUEBERRY MUFFIN vs Lenny & Larry's — PEANUT BUTTER CHOCOLATE CHIP BAKED NUTRITION COOKIE, PEANUT BUTTER CHOCOLATE CHIP
• Snyder's-Lance — LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, BLUEBERRY MUFFIN, BLUEBERRY MUFFIN vs Bake City — PEANUT BUTTER COOKIE, PEANUT BUTTER
• Snyder's-Lance — LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, BLUEBERRY MUFFIN, BLUEBERRY MUFFIN vs Consumer Guild — ESPRESSO DARK CHOCOLATE COOKIE, ESPRESSO DARK CHOCOLATE

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