LANCE vs ESPRESSO DARK CHOCOLATE COOKIE
Nutrition comparison per 100 g serving
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ESPRESSO DARK CHOCOLATE COOKIE wins in 7 out of 14 nutrient categories
LANCE: 4
vs
ESPRESSO DARK CHOCOLATE COOKIE: 7
(3 ties)
Overview
| Nutrient | LANCE | ESPRESSO DARK CHOCOLATE COOKIE | Winner |
|---|---|---|---|
| Calories | 484 cal | 386 cal | |
| Protein | 6.3 g | 17.5 g | |
| Carbs | 69.5 g | 45.6 g | |
| Fat | 19.0 g | 12.3 g | |
| Fiber | 6.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | ESPRESSO DARK CHOCOLATE COOKIE | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | ESPRESSO DARK CHOCOLATE COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Sodium, Na | 263 MG | 316 MG |