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Know what is on your plate.

Snyder's-Lance, LANCE, GLUTEN FREE SANDWICH COOKIES, REAL PEANUT BUTTER, REAL PEANUT BUTTER

Cookies & Biscuits Snyder's-Lance, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
7.1g Protein
67.9g Carbs
21.4g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 7%
Carbs 67.9g 70%
Fat 21.4g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 67.9g 25%
Dietary Fiber 3.6g 13%
Total Sugars 25g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 429 MG 19%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About LANCE, GLUTEN FREE SANDWICH COOKIES, REAL PEANUT BUTTER, REAL PEANUT BUTTER

Lance Gluten Free Peanut Butter Sandwich Cookies are made from rice flour, peanuts, rice starch, palm oil, and corn syrup, providing 500 calories, 7.1g protein, 67.9g carbs, 21.4g fat, and 3.6g fiber per 28g serving. The gluten-free format suits people with celiac disease or wheat intolerance who want a classic peanut butter cookie sandwich. The peanut filling is made from actual peanuts, not peanut flavoring.

Ingredients

RICE FLOUR, SUGAR, PEANUTS, RICE STARCH, VEGETABLE OIL (PALM OIL AND/OR SOYBEAN OIL), CORN SYRUP, CORNSTARCH, POTATO STARCH, SALT, XANTHAN GUM, BAKING SODA, LOCUST BEAN GUM, NATURAL FLAVORS, SOY LECITHIN (EMULSIFIER).

Calorie Breakdown

At 500 calories per 100 grams, LANCE, GLUTEN FREE SANDWICH COOKIES, REAL PEANUT BUTTER, REAL PEANUT BUTTER gets 6% of its calories from protein, 54% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance, LANCE, GLUTEN FREE SANDWICH COOKIES, REAL PEANUT BUTTER, REAL PEANUT BUTTER

See how Snyder's-Lance, LANCE, GLUTEN FREE SANDWICH COOKIES, REAL PEANUT BUTTER, REAL PEANUT BUTTER compares to other foods in terms of nutrition:

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