Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Snyder's-Lance — LANCE, CAPTAIN'S WAFERS, CRACKERS, JALAPENO CHEDDAR, JALAPENO CHEDDAR

Flavored Snack Crackers Snyder's-Lance, Inc. Branded
564 Calories
7.7g Protein
56.4g Carbs
33.3g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 564
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 10.3g 51%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 29%
Total Carbohydrate 56.4g 21%
Dietary Fiber 2.6g 9%
Total Sugars 12.8g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 154mg 12%
Iron 3.7mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.7g 8%
Carbs 56.4g 58%
Fat 33.3g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 154 MG 12%
Iron, Fe 3.7 MG 21%
Sodium, Na 667 MG 29%

Related Foods in Flavored Snack Crackers

Food Calories Protein Carbs Fat
FOOD LION, CHEESE CRACKERS, WHITE CHEDDAR, WHITE CHEDDAR 500 10g 63.3g 26.7g FOOD LION, CHEESE CRACKERS, CHEDDAR, CHEDDAR 500 10g 60g 26.7g Delhaize America — SNACK CRACKERS, CHEDDAR & JALAPENO 536 17.9g 42.9g 32.1g Delhaize America — SNACK CRACKERS, CRACKED PEPPER & SEA SALT 429 10.7g 67.9g 14.3g Ahold — CLASSIC CRACKERS 500 6.3g 62.5g 25g North American Baking — MONET, WATER CRACKERS, PEPPER & POPPY, PEPPER & POPPY 400 6.7g 80g 6.7g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (29% DV).

About LANCE, CAPTAIN'S WAFERS, CRACKERS, JALAPENO CHEDDAR, JALAPENO CHEDDAR

Lance Captain's Wafers Jalapeno Cheddar Crackers are a sandwich-style cracker providing 564 calories, 7.7g protein, 56.4g carbs, 33.3g fat, and 2.6g fiber per 39g serving. A thin, layered wheat cracker is sandwiched with a filling combining cheddar cheese, buttermilk, jalapeno, and onion with MSG for savory depth. A spicy-savory snack suited to those who enjoy heat in their cracker sandwiches.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL, SUNFLOWER OIL), SUGAR, MALTODEXTRIN, DEPROTEINIZED WHEY, DAIRY WHEY, CORN SYRUP, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, BUTTERMILK, JALAPENO PEPPER, ONION POWDER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, GARLIC POWDER, LACTIC ACID, SPICE AND HERB, ARTIFICIAL COLORS (YELLOW 6 LAKE, YELLOW 5 LAKE), SOY LECITHIN(EMULSIFIER).

Dietary Information

Notable micronutrients in LANCE, CAPTAIN'S WAFERS, CRACKERS, JALAPENO CHEDDAR, JALAPENO CHEDDAR include Sodium, Na (29% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 564 calories per 100 grams, LANCE, CAPTAIN'S WAFERS, CRACKERS, JALAPENO CHEDDAR, JALAPENO CHEDDAR gets 5% of its calories from protein, 40% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance — LANCE, CAPTAIN'S WAFERS, CRACKERS, JALAPENO CHEDDAR, JALAPENO CHEDDAR

See how Snyder's-Lance — LANCE, CAPTAIN'S WAFERS, CRACKERS, JALAPENO CHEDDAR, JALAPENO CHEDDAR compares to other foods in terms of nutrition:

More in Flavored Snack Crackers

Browse all foods in the Flavored Snack Crackers category to compare nutrition facts and find the best options for your diet.

Ask AI about LANCE, CAPTAIN'S WAFERS, CRACKERS, JALAPENO CHEDDAR, JALAPENO CHEDDAR
Hi! Ask me anything about LANCE, CAPTAIN'S WAFERS, CRACKERS, JALAPENO CHEDDAR, JALAPENO CHEDDAR — nutrition, recipes, health benefits, or meal ideas.